17.2 km | 02:24:03 | 08:23/km日期: 2014-12-13 09:26 - 總爬升: 585 m - 地點: 樹林大同山 - 天氣: 陰 - 卡路里: 1205 Cal - 溫度: 14°C - 濕度: 60%
Pace: 07'27" / 07'12" / 08'13" / 07'44" / 06'31" / 06'41" / 08'26" / 09'13" / 10'14" / 09'02" / 06'47" / 09'12" / 11'44" / 10'53" / 09'23" / 06'58" / 07'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'03") | 489 / 489 |
2 | | 07'45" (+01'50") | 493 / 983 |
3 | | 07'23" (+01'28") | 504 / 1487 |
4 | | 06'58" (+01'03") | 506 / 1994 |
5 | | 07'29" (+01'34") | 502 / 2497 |
6 | | 08'54" (+02'59") | 499 / 2996 |
7 | | 08'35" (+02'40") | 504 / 3500 |
8 | | 07'01" (+01'06") | 489 / 3989 |
9 | | 06'23" (+00'28") | 497 / 4487 |
10 | | 06'32" (+00'37") | 496 / 4983 |
11 | | 05'55" | 500 / 5483 |
12 | | 07'20" (+01'25") | 499 / 5983 |
13 | | 06'48" (+00'53") | 509 / 6492 |
14 | | 10'01" (+04'06") | 505 / 6998 |
15 | | 09'12" (+03'17") | 493 / 7491 |
16 | | 09'20" (+03'25") | 501 / 7993 |
17 | | 09'13" (+03'18") | 500 / 8493 |
18 | | 11'14" (+05'19") | 498 / 8992 |
19 | | 10'23" (+04'28") | 511 / 9503 |
20 | | 07'39" (+01'44") | 502 / 10006 |
21 | | 06'42" (+00'47") | 496 / 10503 |
22 | | 06'47" (+00'52") | 508 / 11011 |
23 | | 06'44" (+00'49") | 496 / 11508 |
24 | | 12'04" (+06'09") | 507 / 12016 |
25 | | 12'18" (+06'23") | 498 / 12514 |
26 | | 10'41" (+04'46") | 497 / 13012 |
27 | | 08'44" (+02'49") | 508 / 13521 |
28 | | 13'09" (+07'14") | 501 / 14022 |
29 | | 11'19" (+05'24") | 489 / 14512 |
30 | | 07'21" (+01'26") | 498 / 15010 |
31 | | 07'03" (+01'08") | 514 / 15525 |
32 | | 06'54" (+00'59") | 499 / 16024 |
33 | | 07'11" (+01'16") | 491 / 16515 |
34 | | 07'24" (+01'29") | 501 / 17016 |
35 | | 06'48" (+00'53") | 149 / 17166 |
新北市張芳銘
應該往左邊跑,我跑右邊。
老師教的好,靠右邊@_@