12.0 km | 00:53:14 | 04:25/km日期: 2020-12-07 17:52 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'15" / 05'12" / 04'35" / 04'24" / 04'16" / 04'11" / 04'10" / 04'11" / 04'07" / 04'05" / 04'04" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'50") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'16" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" (+00'02") | 1000 / 10000 |
| 11 | | 04'03" (+00'01") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'05" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'12" | 00:12'27" |
| 3 | 04'35" | 00:17'02" |
| 4 | 04'24" | 00:21'26" |
| 5 | 04'16" | 00:25'42" |
| 6 | 04'11" | 00:29'53" |
| 7 | 04'10" | 00:34'03" |
| 8 | 04'11" | 00:38'14" |
| 9 | 04'07" | 00:42'21" |
| 10 | 04'05" | 00:46'26" |
| 11 | 04'04" | 00:50'30" |
| 12 | 04'02" | 00:54'32" |
| 12.0 | 03'48" | 00:54'37" |
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