12.3 km | 00:59:32 | 04:49/km日期: 2020-12-08 04:50 - 地點: 某操場 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'53" / 07'14" / 03'53" / 03'54" / 04'55" / 03'52" / 03'51" / 05'11" / 03'55" / 03'53" / 06'24" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'12") | 1000 / 1000 |
| 2 | | 05'48" (+02'07") | 626 / 1626 |
| 3 | | 03'43" (+00'02") | 413 / 2039 |
| 4 | | 03'53" (+00'12") | 408 / 2448 |
| 5 | | 03'54" (+00'13") | 406 / 2854 |
| 6 | | 03'55" (+00'14") | 405 / 3260 |
| 7 | | 03'51" (+00'10") | 413 / 3674 |
| 8 | | 03'52" (+00'11") | 413 / 4087 |
| 9 | | 05'40" (+01'59") | 603 / 4691 |
| 10 | | 03'48" (+00'07") | 402 / 5093 |
| 11 | | 03'50" (+00'09") | 410 / 5504 |
| 12 | | 03'51" (+00'10") | 408 / 5912 |
| 13 | | 03'58" (+00'17") | 407 / 6319 |
| 14 | | 03'45" (+00'04") | 417 / 6736 |
| 15 | | 03'51" (+00'10") | 406 / 7143 |
| 16 | | 06'00" (+02'19") | 617 / 7761 |
| 17 | | 03'52" (+00'11") | 400 / 8161 |
| 18 | | 03'54" (+00'13") | 416 / 8577 |
| 19 | | 03'55" (+00'14") | 410 / 8988 |
| 20 | | 03'53" (+00'12") | 413 / 9401 |
| 21 | | 03'52" (+00'11") | 407 / 9809 |
| 22 | | 03'41" | 408 / 10218 |
| 23 | | 07'10" (+03'29") | 1000 / 11218 |
| 24 | | 06'33" (+02'52") | 1000 / 12218 |
| 25 | | 06'05" (+02'24") | 116 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
369.41 km 
Asics TENKA 點火天下 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'14" | 00:13'07" |
| 3 | 03'53" | 00:17'00" |
| 4 | 03'54" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 03'52" | 00:29'41" |
| 7 | 03'51" | 00:33'32" |
| 8 | 05'11" | 00:38'43" |
| 9 | 03'55" | 00:42'38" |
| 10 | 03'53" | 00:46'31" |
| 11 | 06'24" | 00:52'55" |
| 12 | 06'46" | 00:59'41" |
| 12.3 | 06'10" | 01:01'45" |
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