8.3 km | 00:44:51 | 05:24/km日期: 2020-12-08 18:08 - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'16" / 05'14" / 05'11" / 05'19" / 05'17" / 07'05" / 05'16" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'13") | 390 / 390 |
2 | | 03'27" (+00'04") | 400 / 790 |
3 | | 28'26" (+25'03") | 70 / 860 |
4 | | 03'32" (+00'09") | 380 / 1240 |
5 | | 03'26" (+00'03") | 400 / 1640 |
6 | | 28'19" (+24'56") | 70 / 1710 |
7 | | 03'33" (+00'10") | 380 / 2090 |
8 | | 03'26" (+00'03") | 400 / 2490 |
9 | | 31'36" (+28'13") | 60 / 2550 |
10 | | 03'32" (+00'09") | 380 / 2930 |
11 | | 03'27" (+00'04") | 400 / 3330 |
12 | | 33'08" (+29'45") | 60 / 3390 |
13 | | 03'39" (+00'16") | 370 / 3760 |
14 | | 03'30" (+00'07") | 400 / 4160 |
15 | | 28'32" (+25'09") | 70 / 4230 |
16 | | 03'31" (+00'08") | 380 / 4610 |
17 | | 03'32" (+00'09") | 390 / 5000 |
18 | | 28'33" (+25'10") | 70 / 5070 |
19 | | 03'34" (+00'11") | 370 / 5440 |
20 | | 03'23" | 390 / 5830 |
21 | | 33'20" (+29'57") | 60 / 5890 |
22 | | 03'37" (+00'14") | 370 / 6260 |
23 | | 03'26" (+00'03") | 390 / 6649 |
24 | | 28'35" (+25'12") | 70 / 6720 |
25 | | 03'38" (+00'15") | 370 / 7090 |
26 | | 03'25" (+00'02") | 390 / 7479 |
27 | | 28'35" (+25'12") | 70 / 7550 |
28 | | 03'29" (+00'06") | 370 / 7920 |
29 | | 03'16" | 380 / 8300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km NIKE ZOOM VICTORY 3 累積 :
153.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 05'19" | 00:21'00" |
5 | 05'17" | 00:26'17" |
6 | 07'05" | 00:33'22" |
7 | 05'16" | 00:38'38" |
8 | 05'13" | 00:43'51" |
8.3 | 03'19" | 00:44'51" |