13.1 km | 01:08:28 | 05:13/km日期: 2020-12-08 20:20 - 平均心率: 165 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 04'29" / 05'12" / 05'18" / 05'07" / 05'42" / 04'54" / 05'32" / 05'28" / 05'09" / 05'31" / 05'16" / 05'21" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 405 / 405 |
| 2 | | 06'28" (+02'38") | 203 / 608 |
| 3 | | 04'05" (+00'15") | 400 / 1009 |
| 4 | | 06'53" (+03'03") | 202 / 1211 |
| 5 | | 04'04" (+00'14") | 411 / 1622 |
| 6 | | 06'40" (+02'50") | 213 / 1836 |
| 7 | | 04'00" (+00'10") | 406 / 2243 |
| 8 | | 07'37" (+03'47") | 220 / 2463 |
| 9 | | 03'57" (+00'07") | 401 / 2864 |
| 10 | | 07'48" (+03'58") | 209 / 3074 |
| 11 | | 03'57" (+00'07") | 398 / 3472 |
| 12 | | 07'50" (+04'00") | 218 / 3691 |
| 13 | | 03'59" (+00'09") | 402 / 4093 |
| 14 | | 07'42" (+03'52") | 215 / 4309 |
| 15 | | 04'00" (+00'10") | 404 / 4714 |
| 16 | | 08'08" (+04'18") | 216 / 4930 |
| 17 | | 03'57" (+00'07") | 409 / 5339 |
| 18 | | 07'41" (+03'51") | 216 / 5556 |
| 19 | | 04'00" (+00'10") | 400 / 5956 |
| 20 | | 08'04" (+04'14") | 217 / 6174 |
| 21 | | 03'57" (+00'07") | 406 / 6580 |
| 22 | | 07'56" (+04'06") | 210 / 6791 |
| 23 | | 03'54" (+00'04") | 404 / 7196 |
| 24 | | 07'50" (+04'00") | 219 / 7416 |
| 25 | | 03'58" (+00'08") | 396 / 7812 |
| 26 | | 07'58" (+04'08") | 212 / 8025 |
| 27 | | 04'05" (+00'15") | 400 / 8425 |
| 28 | | 08'09" (+04'19") | 218 / 8644 |
| 29 | | 04'01" (+00'11") | 404 / 9048 |
| 30 | | 07'55" (+04'05") | 205 / 9254 |
| 31 | | 03'55" (+00'05") | 398 / 9652 |
| 32 | | 07'33" (+03'43") | 211 / 9864 |
| 33 | | 03'58" (+00'08") | 403 / 10267 |
| 34 | | 08'04" (+04'14") | 208 / 10476 |
| 35 | | 03'58" (+00'08") | 397 / 10874 |
| 36 | | 08'23" (+04'33") | 201 / 11075 |
| 37 | | 04'07" (+00'17") | 397 / 11473 |
| 38 | | 08'06" (+04'16") | 207 / 11680 |
| 39 | | 03'58" (+00'08") | 401 / 12082 |
| 40 | | 08'25" (+04'35") | 199 / 12281 |
| 41 | | 04'09" (+00'19") | 393 / 12674 |
| 42 | | 03'57" (+00'07") | 406 / 13080 |
| 43 | | 07'23" (+03'33") | 31 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'12" | 00:09'41" |
| 3 | 05'18" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 05'42" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 05'32" | 00:36'14" |
| 8 | 05'28" | 00:41'42" |
| 9 | 05'09" | 00:46'51" |
| 10 | 05'31" | 00:52'22" |
| 11 | 05'16" | 00:57'38" |
| 12 | 05'21" | 01:02'59" |
| 13 | 04'57" | 01:07'56" |
| 13.1 | 05'02" | 01:08'30" |
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