9.6 km | 00:57:09 | 05:56/km日期: 2020-12-09 18:46 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'21" / 06'47" / 05'25" / 06'33" / 05'25" / 06'28" / 05'31" / 06'58" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 600 / 1600 |
| 3 | | 08'51" (+03'46") | 395 / 1995 |
| 4 | | 05'22" (+00'17") | 1000 / 2995 |
| 5 | | 05'14" (+00'09") | 600 / 3595 |
| 6 | | 08'34" (+03'29") | 408 / 4003 |
| 7 | | 05'26" (+00'21") | 1000 / 5003 |
| 8 | | 05'11" (+00'06") | 600 / 5603 |
| 9 | | 08'29" (+03'24") | 412 / 6015 |
| 10 | | 05'25" (+00'20") | 1000 / 7015 |
| 11 | | 05'28" (+00'23") | 600 / 7615 |
| 12 | | 09'08" (+04'03") | 382 / 7998 |
| 13 | | 05'33" (+00'28") | 1000 / 8998 |
| 14 | | 05'05" | 600 / 9598 |
| 15 | | 11'18" (+06'13") | 15 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
Nike ZOOM FLY SP紅色 累積 :
410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'47" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 06'33" | 00:24'06" |
| 5 | 05'25" | 00:29'31" |
| 6 | 06'28" | 00:35'59" |
| 7 | 05'31" | 00:41'30" |
| 8 | 06'58" | 00:48'28" |
| 9 | 05'29" | 00:53'57" |
| 9.6 | 05'14" | 00:57'10" |
展開計圈分析
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