12.0 km | 01:07:22 | 05:36/km日期: 2020-12-09 18:30 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'40" / 07'15" / 05'14" / 05'08" / 05'03" / 04'57" / 04'49" / 04'47" / 07'30" / 06'13" / 06'16" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 07'30" (+02'44") | 1000 / 9000 |
| 10 | | 06'12" (+01'26") | 1000 / 10000 |
| 11 | | 06'16" (+01'30") | 1000 / 11000 |
| 12 | | 06'16" (+01'30") | 1000 / 12000 |
| 13 | | 06'10" (+01'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'15" | 00:12'55" |
| 3 | 05'14" | 00:18'09" |
| 4 | 05'08" | 00:23'17" |
| 5 | 05'03" | 00:28'20" |
| 6 | 04'57" | 00:33'17" |
| 7 | 04'49" | 00:38'06" |
| 8 | 04'47" | 00:42'53" |
| 9 | 07'30" | 00:50'23" |
| 10 | 06'13" | 00:56'36" |
| 11 | 06'16" | 01:02'52" |
| 12 | 06'17" | 01:09'09" |
| 12.0 | 05'38" | 01:09'13" |
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