14.5 km | 01:10:04 | 04:50/km日期: 2020-12-09 19:04 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'07" / 05'02" / 07'32" / 03'48" / 05'10" / 05'03" / 03'53" / 05'12" / 03'48" / 05'08" / 03'45" / 05'09" / 08'43" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'01" (+01'22") | 1000 / 2000 |
| 3 | | 10'03" (+06'24") | 596 / 2596 |
| 4 | | 03'49" (+00'10") | 410 / 3006 |
| 5 | | 03'52" (+00'13") | 409 / 3416 |
| 6 | | 03'46" (+00'07") | 414 / 3831 |
| 7 | | 03'40" (+00'01") | 417 / 4248 |
| 8 | | 24'40" (+21'01") | 64 / 4312 |
| 9 | | 03'43" (+00'04") | 406 / 4719 |
| 10 | | 03'49" (+00'10") | 412 / 5132 |
| 11 | | 03'48" (+00'09") | 410 / 5543 |
| 12 | | 03'46" (+00'07") | 415 / 5958 |
| 13 | | 31'52" (+28'13") | 49 / 6007 |
| 14 | | 03'50" (+00'11") | 408 / 6415 |
| 15 | | 03'47" (+00'08") | 412 / 6828 |
| 16 | | 03'49" (+00'10") | 410 / 7238 |
| 17 | | 03'46" (+00'07") | 412 / 7651 |
| 18 | | 30'09" (+26'30") | 51 / 7702 |
| 19 | | 03'48" (+00'09") | 407 / 8110 |
| 20 | | 03'50" (+00'11") | 409 / 8520 |
| 21 | | 03'47" (+00'08") | 410 / 8930 |
| 22 | | 03'43" (+00'04") | 413 / 9344 |
| 23 | | 31'11" (+27'32") | 49 / 9393 |
| 24 | | 03'46" (+00'07") | 411 / 9805 |
| 25 | | 03'51" (+00'12") | 407 / 10212 |
| 26 | | 03'48" (+00'09") | 408 / 10621 |
| 27 | | 03'47" (+00'08") | 411 / 11032 |
| 28 | | 28'46" (+25'07") | 53 / 11086 |
| 29 | | 03'50" (+00'11") | 407 / 11493 |
| 30 | | 03'45" (+00'06") | 417 / 11910 |
| 31 | | 03'46" (+00'07") | 420 / 12331 |
| 32 | | 03'39" | 414 / 12745 |
| 33 | | 05'09" (+01'30") | 1000 / 13745 |
| 34 | | 04'41" (+01'02") | 749 / 14495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
229.99 km 
NIKE STREAK 6(藍白) 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 07'32" | 00:17'41" |
| 4 | 03'48" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 03'53" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 03'48" | 00:44'35" |
| 10 | 05'08" | 00:49'43" |
| 11 | 03'45" | 00:53'28" |
| 12 | 05'09" | 00:58'37" |
| 13 | 08'43" | 01:07'20" |
| 14 | 04'44" | 01:12'04" |
| 14.5 | 04'38" | 01:14'22" |
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