35.3 km | 03:23:13 | 05:45/km日期: 2014-12-14 08:23 - 總爬升: 269 m - 地點: 羅馬公路(馬武督) - 天氣: 陰 - 卡路里: 2189 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'45" / 05'28" / 05'32" / 05'34" / 05'24" / 05'33" / 05'52" / 05'28" / 05'38" / 06'12" / 05'44" / 05'37" / 05'31" / 06'00" / 06'31" / 05'35" / 05'12" / 05'16" / 05'05" / 05'05" / 05'19" / 05'39" / 05'31" / 05'36" / 05'44" / 05'48" / 05'55" / 06'17" / 06'01" / 06'13" / 06'14" / 06'11" / 06'27" / 06'27" / 06'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1006 / 1006 |
| 2 | | 05'28" (+00'24") | 997 / 2004 |
| 3 | | 05'32" (+00'28") | 1009 / 3014 |
| 4 | | 05'31" (+00'27") | 996 / 4010 |
| 5 | | 05'25" (+00'21") | 995 / 5005 |
| 6 | | 05'32" (+00'28") | 1001 / 6007 |
| 7 | | 05'52" (+00'48") | 998 / 7006 |
| 8 | | 05'29" (+00'25") | 1007 / 8013 |
| 9 | | 05'37" (+00'33") | 1002 / 9015 |
| 10 | | 06'13" (+01'09") | 984 / 10000 |
| 11 | | 05'43" (+00'39") | 990 / 10990 |
| 12 | | 05'35" (+00'31") | 1003 / 11994 |
| 13 | | 05'29" (+00'25") | 1003 / 12998 |
| 14 | | 06'00" (+00'56") | 999 / 13997 |
| 15 | | 06'30" (+01'26") | 1001 / 14998 |
| 16 | | 05'38" (+00'34") | 989 / 15988 |
| 17 | | 05'10" (+00'06") | 996 / 16985 |
| 18 | | 05'16" (+00'12") | 1002 / 17987 |
| 19 | | 05'06" (+00'02") | 1003 / 18990 |
| 20 | | 05'04" | 999 / 19990 |
| 21 | | 05'17" (+00'13") | 1006 / 20996 |
| 22 | | 05'37" (+00'33") | 988 / 21985 |
| 23 | | 05'32" (+00'28") | 1000 / 22985 |
| 24 | | 05'36" (+00'32") | 994 / 23980 |
| 25 | | 05'42" (+00'38") | 1004 / 24985 |
| 26 | | 05'49" (+00'45") | 997 / 25982 |
| 27 | | 05'54" (+00'50") | 1001 / 26983 |
| 28 | | 06'15" (+01'11") | 1001 / 27985 |
| 29 | | 06'04" (+01'00") | 1003 / 28988 |
| 30 | | 06'12" (+01'08") | 1002 / 29991 |
| 31 | | 06'14" (+01'10") | 987 / 30979 |
| 32 | | 06'09" (+01'05") | 1003 / 31983 |
| 33 | | 06'27" (+01'23") | 988 / 32971 |
| 34 | | 06'27" (+01'23") | 999 / 33971 |
| 35 | | 06'21" (+01'17") | 1003 / 34974 |
| 36 | | 06'32" (+01'28") | 249 / 35224 |
今天的氣溫涼爽,不會太冷,所以試著將里程推進到35k。
12月累積里程 :
103.80 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 05'52" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'38" | 00:50'14" |
| 10 | 06'12" | 00:56'26" |
| 11 | 05'44" | 01:02'10" |
| 12 | 05'37" | 01:07'47" |
| 13 | 05'31" | 01:13'18" |
| 14 | 06'00" | 01:19'18" |
| 15 | 06'31" | 01:25'49" |
| 16 | 05'35" | 01:31'24" |
| 17 | 05'12" | 01:36'36" |
| 18 | 05'16" | 01:41'52" |
| 19 | 05'05" | 01:46'57" |
| 20 | 05'05" | 01:52'02" |
| 21 | 05'19" | 01:57'21" |
| 22 | 05'39" | 02:03'00" |
| 23 | 05'31" | 02:08'31" |
| 24 | 05'36" | 02:14'07" |
| 25 | 05'44" | 02:19'51" |
| 26 | 05'48" | 02:25'39" |
| 27 | 05'55" | 02:31'34" |
| 28 | 06'17" | 02:37'51" |
| 29 | 06'01" | 02:43'52" |
| 30 | 06'13" | 02:50'05" |
| 31 | 06'14" | 02:56'19" |
| 32 | 06'11" | 03:02'30" |
| 33 | 06'27" | 03:08'57" |
| 34 | 06'27" | 03:15'24" |
| 35 | 06'23" | 03:21'47" |
| 35.3 | 05'37" | 03:23'13" |
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