45.4 km | 06:47:49 | 08:58/km日期: 2020-09-19 05:59 - 總爬升: 800 m - 卡路里: 1873 Cal - 平均步頻: 155
Pace: 06'18" / 05'50" / 07'13" / 05'15" / 05'03" / 07'43" / 07'22" / 09'49" / 08'43" / 05'58" / 06'15" / 14'41" / 08'31" / 08'59" / 07'34" / 07'14" / 10'26" / 05'00" / 05'16" / 05'49" / 07'59" / 07'39" / 17'21" / 08'13" / 07'27" / 09'27" / 07'25" / 10'37" / 10'16" / 08'59" / 11'47" / 11'54" / 08'43" / 10'16" / 22'27" / 09'26" / 11'41" / 09'32" / 09'19" / 17'34" / 07'07" / 06'41" / 06'48" / 07'58" / 07'03" / 12'36" /
9月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 07'13" | 00:19'21" |
| 4 | 05'15" | 00:24'36" |
| 5 | 05'03" | 00:29'39" |
| 6 | 07'43" | 00:37'22" |
| 7 | 07'22" | 00:44'44" |
| 8 | 09'49" | 00:54'33" |
| 9 | 08'43" | 01:03'16" |
| 10 | 05'58" | 01:09'14" |
| 11 | 06'15" | 01:15'29" |
| 12 | 14'41" | 01:30'10" |
| 13 | 08'31" | 01:38'41" |
| 14 | 08'59" | 01:47'40" |
| 15 | 07'34" | 01:55'14" |
| 16 | 07'14" | 02:02'28" |
| 17 | 10'26" | 02:12'54" |
| 18 | 05'00" | 02:17'54" |
| 19 | 05'16" | 02:23'10" |
| 20 | 05'49" | 02:28'59" |
| 21 | 07'59" | 02:36'58" |
| 22 | 07'39" | 02:44'37" |
| 23 | 17'21" | 03:01'58" |
| 24 | 08'13" | 03:10'11" |
| 25 | 07'27" | 03:17'38" |
| 26 | 09'27" | 03:27'05" |
| 27 | 07'25" | 03:34'30" |
| 28 | 10'37" | 03:45'07" |
| 29 | 10'16" | 03:55'23" |
| 30 | 08'59" | 04:04'22" |
| 31 | 11'47" | 04:16'09" |
| 32 | 11'54" | 04:28'03" |
| 33 | 08'43" | 04:36'46" |
| 34 | 10'16" | 04:47'02" |
| 35 | 22'27" | 05:09'29" |
| 36 | 09'26" | 05:18'55" |
| 37 | 11'41" | 05:30'36" |
| 38 | 09'32" | 05:40'08" |
| 39 | 09'19" | 05:49'27" |
| 40 | 17'34" | 06:07'01" |
| 41 | 07'07" | 06:14'08" |
| 42 | 06'41" | 06:20'49" |
| 43 | 06'48" | 06:27'37" |
| 44 | 07'58" | 06:35'35" |
| 45 | 07'03" | 06:42'38" |
| 45.4 | 12'36" | 06:47'49" |
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