17.3 km | 01:31:30 | 05:17/km日期: 2020-12-10 16:16 - 平均心率: 151 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'46" / 04'47" / 05'01" / 04'57" / 05'20" / 05'28" / 05'37" / 05'32" / 05'41" / 05'18" / 05'13" / 05'25" / 05'22" / 05'21" / 05'12" / 05'25" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'45") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 05'01" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'20" | 00:24'51" |
| 6 | 05'28" | 00:30'19" |
| 7 | 05'37" | 00:35'56" |
| 8 | 05'32" | 00:41'28" |
| 9 | 05'41" | 00:47'09" |
| 10 | 05'18" | 00:52'27" |
| 11 | 05'13" | 00:57'40" |
| 12 | 05'25" | 01:03'05" |
| 13 | 05'22" | 01:08'27" |
| 14 | 05'21" | 01:13'48" |
| 15 | 05'12" | 01:19'00" |
| 16 | 05'25" | 01:24'25" |
| 17 | 05'31" | 01:29'56" |
| 17.3 | 05'16" | 01:31'31" |
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