| 完了~階段性目標完成...(又可以粗大餐惹 !)
接下來~要輕鬆玩ㄌ...
今天天時~天氣舒爽到無法想像的好
地利~賽道平緩,交管一級棒,幾乎沒停紅綠燈
人和~最後鐵拐李神仙大哥要上身,被小弟拒絕成功...
天時 地利 人和都ok~因此 sub 4的春秋大夢提前完成,Yes ! 賽前宣言: 聽前輩說這一場還挺好跑的~改寫PB數字有希望...
決定去湊熱鬧! 12月累積里程 : 261.43 km  LOTTO樂得 LT3AMR1304 累積 : 592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 05'03" | 00:15'09" | | 4 | 05'03" | 00:20'12" | | 5 | 05'02" | 00:25'14" | | 6 | 05'04" | 00:30'18" | | 7 | 05'05" | 00:35'23" | | 8 | 05'01" | 00:40'24" | | 9 | 05'01" | 00:45'25" | | 10 | 05'05" | 00:50'30" | | 11 | 04'53" | 00:55'23" | | 12 | 05'16" | 01:00'39" | | 13 | 04'54" | 01:05'33" | | 14 | 04'59" | 01:10'32" | | 15 | 05'05" | 01:15'37" | | 16 | 05'11" | 01:20'48" | | 17 | 05'17" | 01:26'05" | | 18 | 05'14" | 01:31'19" | | 19 | 05'19" | 01:36'38" | | 20 | 05'23" | 01:42'01" | | 21 | 05'42" | 01:47'43" | | 22 | 05'26" | 01:53'09" | | 23 | 05'22" | 01:58'31" | | 24 | 05'36" | 02:04'07" | | 25 | 05'11" | 02:09'18" | | 26 | 05'11" | 02:14'29" | | 27 | 05'58" | 02:20'27" | | 28 | 05'23" | 02:25'50" | | 29 | 05'24" | 02:31'14" | | 30 | 06'00" | 02:37'14" | | 31 | 05'26" | 02:42'40" | | 32 | 05'39" | 02:48'19" | | 33 | 05'26" | 02:53'45" | | 34 | 06'03" | 02:59'48" | | 35 | 05'44" | 03:05'32" | | 36 | 05'52" | 03:11'24" | | 37 | 05'49" | 03:17'13" | | 38 | 05'33" | 03:22'46" | | 39 | 06'39" | 03:29'25" | | 40 | 05'46" | 03:35'11" | | 41 | 05'41" | 03:40'52" | | 41.6 | 08'12" | 03:45'36" |
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