10.0 km | 00:44:16 | 04:25/km日期: 2020-12-10 19:28 - 平均心率: 178 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'30" / 04'23" / 04'24" / 04'27" / 04'27" / 04'26" / 04'23" / 04'26" / 04'22" / 04'27" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 391 / 391 |
| 2 | | 04'26" (+00'08") | 398 / 790 |
| 3 | | 04'20" (+00'02") | 401 / 1192 |
| 4 | | 04'30" (+00'12") | 392 / 1584 |
| 5 | | 04'25" (+00'07") | 394 / 1979 |
| 6 | | 04'28" (+00'10") | 396 / 2375 |
| 7 | | 04'22" (+00'04") | 400 / 2776 |
| 8 | | 04'26" (+00'08") | 396 / 3172 |
| 9 | | 04'29" (+00'11") | 392 / 3565 |
| 10 | | 04'26" (+00'08") | 395 / 3960 |
| 11 | | 04'27" (+00'09") | 390 / 4350 |
| 12 | | 04'27" (+00'09") | 398 / 4749 |
| 13 | | 04'26" (+00'08") | 390 / 5139 |
| 14 | | 04'24" (+00'06") | 398 / 5538 |
| 15 | | 04'18" | 403 / 5941 |
| 16 | | 04'23" (+00'05") | 400 / 6341 |
| 17 | | 04'26" (+00'08") | 393 / 6735 |
| 18 | | 04'24" (+00'06") | 397 / 7132 |
| 19 | | 04'24" (+00'06") | 398 / 7530 |
| 20 | | 04'24" (+00'06") | 399 / 7930 |
| 21 | | 04'25" (+00'07") | 399 / 8330 |
| 22 | | 04'28" (+00'10") | 394 / 8724 |
| 23 | | 04'19" (+00'01") | 402 / 9127 |
| 24 | | 04'28" (+00'10") | 397 / 9524 |
| 25 | | 04'17" | 499 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'27" | 00:22'11" |
| 6 | 04'26" | 00:26'37" |
| 7 | 04'23" | 00:31'00" |
| 8 | 04'26" | 00:35'26" |
| 9 | 04'22" | 00:39'48" |
| 10 | 04'27" | 00:44'15" |
| 10.0 | 01'22" | 00:44'17" |
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