15.1 km | 01:52:57 | 07:27/km日期: 2020-12-06 15:29 - 總爬升: 265 m - 平均心率: 156 - 卡路里: 1035 Cal - 總步數: 17216 - 平均步頻: 152 - 平均步幅: 87 cm
Pace: 06'08" / 05'35" / 05'26" / 05'06" / 07'01" / 07'18" / 08'24" / 08'54" / 10'09" / 06'07" / 06'46" / 09'49" / 08'27" / 09'15" / 06'51" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'02") | 1002 / 1002 | 174 / 92 |
| 2 | | 05'36" (+00'28") | 1000 / 2002 | 176 / 100 |
| 3 | | 05'27" (+00'19") | 1002 / 3004 | 174 / 104 |
| 4 | | 05'08" | 1000 / 4005 | 174 / 111 |
| 5 | | 07'09" (+02'01") | 1001 / 5006 | 155 / 89 |
| 6 | | 08'36" (+03'28") | 1001 / 6007 | 147 / 78 |
| 7 | | 07'15" (+02'07") | 1001 / 7008 | 157 / 87 |
| 8 | | 08'49" (+03'41") | 1000 / 8009 | 145 / 77 |
| 9 | | 10'10" (+05'02") | 1001 / 9010 | 135 / 72 |
| 10 | | 06'16" (+01'08") | 1001 / 10011 | 166 / 95 |
| 11 | | 06'53" (+01'45") | 1000 / 11012 | 162 / 89 |
| 12 | | 10'03" (+04'55") | 1002 / 12014 | 129 / 76 |
| 13 | | 11'23" (+06'15") | 1000 / 13015 | 121 / 72 |
| 14 | | 07'14" (+02'06") | 1001 / 14016 | 161 / 85 |
| 15 | | 05'53" (+00'45") | 1001 / 15017 | 161 / 105 |
| 16 | | 05'06" | 127 / 15144 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 137.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'06" | 00:22'15" |
| 5 | 07'01" | 00:29'16" |
| 6 | 07'18" | 00:36'34" |
| 7 | 08'24" | 00:44'58" |
| 8 | 08'54" | 00:53'52" |
| 9 | 10'09" | 01:04'01" |
| 10 | 06'07" | 01:10'08" |
| 11 | 06'46" | 01:16'54" |
| 12 | 09'49" | 01:26'43" |
| 13 | 08'27" | 01:35'10" |
| 14 | 09'15" | 01:44'25" |
| 15 | 06'51" | 01:51'16" |
| 15.1 | 11'36" | 01:52'57" |
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