9.0 km | 00:53:06 | 05:53/km日期: 2020-12-10 20:03 - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'07" / 07'27" / 04'39" / 04'38" / 06'27" / 04'46" / 07'09" / 07'07" / 638'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 448 / 448 |
| 2 | | 04'57" (+00'24") | 477 / 926 |
| 3 | | 04'43" (+00'10") | 484 / 1410 |
| 4 | | 05'02" (+00'29") | 458 / 1868 |
| 5 | | 28'54" (+24'21") | 104 / 1973 |
| 6 | | 04'38" (+00'05") | 468 / 2442 |
| 7 | | 04'42" (+00'09") | 457 / 2899 |
| 8 | | 04'39" (+00'06") | 447 / 3347 |
| 9 | | 04'39" (+00'06") | 459 / 3806 |
| 10 | | 04'33" | 459 / 4265 |
| 11 | | 11'54" (+07'21") | 232 / 4497 |
| 12 | | 04'55" (+00'22") | 440 / 4937 |
| 13 | | 04'50" (+00'17") | 455 / 5393 |
| 14 | | 04'47" (+00'14") | 460 / 5853 |
| 15 | | 04'44" (+00'11") | 462 / 6316 |
| 16 | | 04'46" (+00'13") | 452 / 6768 |
| 17 | | 15'34" (+11'01") | 238 / 7007 |
| 18 | | 06'17" (+01'44") | 467 / 7474 |
| 19 | | 06'20" (+01'47") | 460 / 7935 |
| 20 | | 06'18" (+01'45") | 465 / 8401 |
| 21 | | 06'12" (+01'39") | 456 / 8857 |
| 22 | | 06'43" (+02'10") | 148 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
71.89 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'27" | 00:12'34" |
| 3 | 04'39" | 00:17'13" |
| 4 | 04'38" | 00:21'51" |
| 5 | 06'27" | 00:28'18" |
| 6 | 04'46" | 00:33'04" |
| 7 | 07'09" | 00:40'13" |
| 8 | 07'07" | 00:47'20" |
| 9.0 | 06'20" | 00:53'43" |
展開計圈分析
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