21.2 km | 02:55:35 | 08:16/km日期: 2014-12-14 07:32 - 總爬升: 742 m - 天氣: 好冷 - 卡路里: 1287 Cal - 溫度: 16°C - 濕度: 65%
Pace: 08'24" / 08'24" / 09'30" / 15'44" / 06'12" / 06'44" / 07'03" / 09'22" / 08'22" / 08'42" / 16'29" / 07'08" / 07'24" / 08'18" / 07'32" / 08'41" / 09'14" / 10'11" / 09'16" / 08'24" / 10'54" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'02") | 1000 / 1000 |
| 2 | | 08'17" (+02'05") | 1000 / 2000 |
| 3 | | 07'59" (+01'47") | 1000 / 3000 |
| 4 | | 09'01" (+02'49") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 09'21" (+03'09") | 1000 / 8000 |
| 9 | | 08'21" (+02'09") | 1000 / 9000 |
| 10 | | 08'42" (+02'30") | 1000 / 10000 |
| 11 | | 09'06" (+02'54") | 1000 / 11000 |
| 12 | | 07'08" (+00'56") | 1000 / 12000 |
| 13 | | 07'23" (+01'11") | 1000 / 13000 |
| 14 | | 08'17" (+02'05") | 1000 / 14000 |
| 15 | | 07'32" (+01'20") | 1000 / 15000 |
| 16 | | 08'22" (+02'10") | 1000 / 16000 |
| 17 | | 09'14" (+03'02") | 1000 / 17000 |
| 18 | | 10'07" (+03'55") | 1000 / 18000 |
| 19 | | 08'50" (+02'38") | 1000 / 19000 |
| 20 | | 08'24" (+02'12") | 1000 / 20000 |
| 21 | | 08'55" (+02'43") | 1000 / 21000 |
| 22 | | 11'08" (+04'56") | 216 / 21216 |
台北市Jeff
台北市Jeff
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