10.3 km | 00:49:13 | 04:47/km日期: 2020-12-10 23:06 - 平均心率: 167 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 04'39" / 04'55" / 04'56" / 04'58" / 04'49" / 04'48" / 04'49" / 04'48" / 04'47" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 413 / 413 |
| 2 | | 04'48" (+00'23") | 405 / 818 |
| 3 | | 04'47" (+00'22") | 411 / 1229 |
| 4 | | 04'59" (+00'34") | 404 / 1634 |
| 5 | | 04'55" (+00'30") | 406 / 2040 |
| 6 | | 04'56" (+00'31") | 410 / 2450 |
| 7 | | 04'57" (+00'32") | 413 / 2863 |
| 8 | | 05'00" (+00'35") | 418 / 3282 |
| 9 | | 05'00" (+00'35") | 417 / 3700 |
| 10 | | 04'49" (+00'24") | 423 / 4123 |
| 11 | | 04'46" (+00'21") | 413 / 4537 |
| 12 | | 04'50" (+00'25") | 401 / 4939 |
| 13 | | 04'44" (+00'19") | 414 / 5353 |
| 14 | | 04'48" (+00'23") | 411 / 5764 |
| 15 | | 04'49" (+00'24") | 407 / 6171 |
| 16 | | 04'50" (+00'25") | 404 / 6576 |
| 17 | | 04'46" (+00'21") | 409 / 6986 |
| 18 | | 04'49" (+00'24") | 406 / 7393 |
| 19 | | 04'47" (+00'22") | 412 / 7805 |
| 20 | | 04'49" (+00'24") | 404 / 8209 |
| 21 | | 04'47" (+00'22") | 404 / 8614 |
| 22 | | 04'46" (+00'21") | 405 / 9020 |
| 23 | | 04'34" (+00'09") | 412 / 9432 |
| 24 | | 04'40" (+00'15") | 407 / 9840 |
| 25 | | 04'29" (+00'04") | 407 / 10248 |
| 26 | | 02'42" | 7 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'48" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'48" | 00:38'42" |
| 9 | 04'47" | 00:43'29" |
| 10 | 04'36" | 00:48'05" |
| 10.3 | 04'29" | 00:49'14" |
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