15.2 km | 01:32:36 | 06:05/km日期: 2020-12-11 15:31 - 總爬升: 311 m - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'46" / 05'57" / 06'03" / 06'05" / 05'41" / 06'11" / 05'28" / 05'49" / 05'49" / 05'45" / 06'12" / 06'08" / 05'47" / 07'55" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 07'54" (+02'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'08" | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 282.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 05'41" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 05'28" | 00:42'11" |
| 8 | 05'49" | 00:48'00" |
| 9 | 05'49" | 00:53'49" |
| 10 | 05'45" | 00:59'34" |
| 11 | 06'12" | 01:05'46" |
| 12 | 06'08" | 01:11'54" |
| 13 | 05'47" | 01:17'41" |
| 14 | 07'55" | 01:25'36" |
| 15 | 05'55" | 01:31'31" |
| 15.2 | 05'12" | 01:32'37" |
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