11.0 km | 00:54:58 | 04:59/km日期: 2020-12-11 18:24 - 平均心率: 161 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'40" / 05'08" / 04'59" / 04'51" / 04'55" / 06'06" / 04'50" / 04'53" / 04'53" / 04'52" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'51" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 06'06" | 00:31'39" |
| 7 | 04'50" | 00:36'29" |
| 8 | 04'53" | 00:41'22" |
| 9 | 04'53" | 00:46'15" |
| 10 | 04'52" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 11.0 | 03'54" | 00:56'08" |
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