10.0 km | 01:08:03 | 06:47/km日期: 2014-12-14 18:36 - 卡路里: 478 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'02" / 06'23" / 06'35" / 06'24" / 06'09" / 07'21" / 06'57" / 07'00" / 07'15" / 06'46" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 07'00" (+00'52") | 1000 / 8000 |
| 9 | | 07'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 09'43" (+03'35") | 19 / 10019 |
12月累積里程 : 46.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'09" | 00:32'33" |
| 6 | 07'21" | 00:39'54" |
| 7 | 06'57" | 00:46'51" |
| 8 | 07'00" | 00:53'51" |
| 9 | 07'15" | 01:01'06" |
| 10 | 06'46" | 01:07'52" |
| 10.0 | 10'02" | 01:08'04" |
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