34.3 km | 03:51:24 | 06:44/km日期: 2020-12-12 07:01 - 總爬升: 373 m - 卡路里: 2069 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 09'13" / 05'31" / 05'27" / 05'50" / 06'26" / 06'56" / 06'17" / 06'05" / 05'47" / 06'04" / 07'19" / 05'52" / 05'18" / 05'05" / 05'05" / 06'07" / 06'40" / 05'24" / 05'47" / 05'42" / 09'31" / 05'24" / 05'28" / 06'22" / 06'27" / 10'18" / 14'34" / 06'17" / 12'36" / 04'50" / 04'12" / 05'15" / 04'21" / 06'19" / 20'00" /
12月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'31" | 00:14'44" |
| 3 | 05'27" | 00:20'11" |
| 4 | 05'50" | 00:26'01" |
| 5 | 06'26" | 00:32'27" |
| 6 | 06'56" | 00:39'23" |
| 7 | 06'17" | 00:45'40" |
| 8 | 06'05" | 00:51'45" |
| 9 | 05'47" | 00:57'32" |
| 10 | 06'04" | 01:03'36" |
| 11 | 07'19" | 01:10'55" |
| 12 | 05'52" | 01:16'47" |
| 13 | 05'18" | 01:22'05" |
| 14 | 05'05" | 01:27'10" |
| 15 | 05'05" | 01:32'15" |
| 16 | 06'07" | 01:38'22" |
| 17 | 06'40" | 01:45'02" |
| 18 | 05'24" | 01:50'26" |
| 19 | 05'47" | 01:56'13" |
| 20 | 05'42" | 02:01'55" |
| 21 | 09'31" | 02:11'26" |
| 22 | 05'24" | 02:16'50" |
| 23 | 05'28" | 02:22'18" |
| 24 | 06'22" | 02:28'40" |
| 25 | 06'27" | 02:35'07" |
| 26 | 10'18" | 02:45'25" |
| 27 | 14'34" | 02:59'59" |
| 28 | 06'17" | 03:06'16" |
| 29 | 12'36" | 03:18'52" |
| 30 | 04'50" | 03:23'42" |
| 31 | 04'12" | 03:27'54" |
| 32 | 05'15" | 03:33'09" |
| 33 | 04'21" | 03:37'30" |
| 34 | 06'19" | 03:43'49" |
| 34.4 | 16'35" | 03:50'01" |
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