11.1 km | 01:13:53 | 06:38/km日期: 2020-12-12 10:55 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'32" / 06'49" / 06'31" / 06'33" / 06'25" / 06'23" / 06'30" / 06'32" / 06'32" / 06'40" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'33" | 00:27'25" |
| 5 | 06'25" | 00:33'50" |
| 6 | 06'23" | 00:40'13" |
| 7 | 06'30" | 00:46'43" |
| 8 | 06'32" | 00:53'15" |
| 9 | 06'32" | 00:59'47" |
| 10 | 06'40" | 01:06'27" |
| 11 | 06'29" | 01:12'56" |
| 11.1 | 06'24" | 01:13'45" |
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