19.2 km | 01:23:02 | 04:18/km日期: 2020-12-12 16:18 - 平均心率: 161 - 卡路里: 1101 Cal - 平均步頻: 184
Pace: 04'17" / 04'19" / 04'16" / 04'04" / 04'12" / 04'10" / 04'03" / 03'56" / 03'58" / 04'01" / 03'54" / 04'51" / 05'10" / 03'55" / 03'58" / 04'00" / 04'41" / 04'56" / 04'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'21") | 328 / 2328 |
| 4 | | 04'10" (+00'17") | 1000 / 3328 |
| 5 | | 04'08" (+00'15") | 1000 / 4328 |
| 6 | | 04'10" (+00'17") | 1000 / 5328 |
| 7 | | 04'07" (+00'14") | 1000 / 6328 |
| 8 | | 04'01" (+00'08") | 839 / 7168 |
| 9 | | 03'57" (+00'04") | 1000 / 8168 |
| 10 | | 03'55" (+00'02") | 1000 / 9168 |
| 11 | | 03'58" (+00'05") | 1000 / 10168 |
| 12 | | 03'56" (+00'03") | 1000 / 11168 |
| 13 | | 03'53" | 564 / 11732 |
| 14 | | 09'37" (+05'44") | 363 / 12095 |
| 15 | | 03'59" (+00'06") | 1000 / 13095 |
| 16 | | 03'58" (+00'05") | 1000 / 14095 |
| 17 | | 03'57" (+00'04") | 1000 / 15095 |
| 18 | | 03'57" (+00'04") | 1000 / 16095 |
| 19 | | 03'59" (+00'06") | 529 / 16625 |
| 20 | | 05'27" (+01'34") | 641 / 17266 |
| 21 | | 05'00" (+01'07") | 1000 / 18266 |
| 22 | | 05'07" (+01'14") | 975 / 19241 |
| 23 | | 05'31" (+01'38") | 6 / 19248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'16" | 00:12'52" |
| 4 | 04'04" | 00:16'56" |
| 5 | 04'12" | 00:21'08" |
| 6 | 04'10" | 00:25'18" |
| 7 | 04'03" | 00:29'21" |
| 8 | 03'56" | 00:33'17" |
| 9 | 03'58" | 00:37'15" |
| 10 | 04'01" | 00:41'16" |
| 11 | 03'54" | 00:45'10" |
| 12 | 04'51" | 00:50'01" |
| 13 | 05'10" | 00:55'11" |
| 14 | 03'55" | 00:59'06" |
| 15 | 03'58" | 01:03'04" |
| 16 | 04'00" | 01:07'04" |
| 17 | 04'41" | 01:11'45" |
| 18 | 04'56" | 01:16'41" |
| 19 | 04'58" | 01:21'39" |
| 19.2 | 05'33" | 01:23'02" |
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