10.1 km | 00:49:18 | 04:53/km日期: 2014-12-14 16:13 - 地點: 彰師大 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 46%
Pace: 05'24" / 04'56" / 05'04" / 05'04" / 04'40" / 04'44" / 04'48" / 05'00" / 04'40" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1008 / 1008 |
| 2 | | 04'58" (+00'25") | 1004 / 2012 |
| 3 | | 05'03" (+00'30") | 987 / 2999 |
| 4 | | 05'05" (+00'32") | 1006 / 4006 |
| 5 | | 04'40" (+00'07") | 1000 / 5006 |
| 6 | | 04'44" (+00'11") | 994 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1002 / 8003 |
| 9 | | 04'40" (+00'07") | 997 / 9000 |
| 10 | | 04'33" | 1008 / 10008 |
| 11 | | 06'18" (+01'45") | 37 / 10045 |
因為至帛琉出差,所以無緣參加冬山河超馬,真的很遺憾,決定今天來場半馬,彌補一下遺憾的心情
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 04'40" | 00:25'08" |
| 6 | 04'44" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 04'40" | 00:44'20" |
| 10 | 04'32" | 00:48'52" |
| 10.0 | 05'55" | 00:49'08" |
展開計圈分析
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