全馬 | 05:17:23 | 07:24/km | 第351馬| 官方成績 |
| 日期 | 2020-12-12 |
| 成績 | 05:17:23 |
| 總名次 | 57 / 185 |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
邱柏桐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+01'20") | 01:05'24" |
| 00:32'10" (+00'16") |
| 00:31'54" | 01:06'38" (+01'14") |
| 00:34'44" (+02'50") |
| 00:36'24" (+04'30") | 01:12'10" (+06'46") |
| 00:35'46" (+03'52") |
| 00:39'57" (+08'03") | 01:29'14" (+23'50") |
| 00:49'17" (+17'23") |
|
日期: 2020-12-12 06:00 - 總爬升: 516 m - 地點: 台南市-山上區-花園水道博物館 - 平均心率: 145 - 卡路里: 2286 Cal - 總步數: 59372 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'21") | 1002 / 1002 | 175 / 80 |
| 2 | | 06'54" (+01'09") | 1000 / 2003 | 173 / 83 |
| 3 | | 06'19" (+00'34") | 1002 / 3005 | 172 / 91 |
| 4 | | 07'22" (+01'37") | 1000 / 4005 | 153 / 88 |
| 5 | | 05'45" | 1002 / 5007 | 174 / 99 |
| 6 | | 07'33" (+01'48") | 1001 / 6009 | 153 / 86 |
| 7 | | 06'03" (+00'18") | 1002 / 7011 | 182 / 90 |
| 8 | | 05'59" (+00'14") | 1002 / 8013 | 174 / 96 |
| 9 | | 06'02" (+00'17") | 1002 / 9016 | 171 / 96 |
| 10 | | 06'58" (+01'13") | 1000 / 10017 | 180 / 79 |
| 11 | | 05'56" (+00'11") | 1000 / 11017 | 175 / 95 |
| 12 | | 06'24" (+00'39") | 1001 / 12018 | 175 / 89 |
| 13 | | 07'36" (+01'51") | 1000 / 13019 | 180 / 72 |
| 14 | | 05'57" (+00'12") | 1000 / 14019 | 177 / 94 |
| 15 | | 06'17" (+00'32") | 1000 / 15019 | 173 / 91 |
| 16 | | 07'40" (+01'55") | 1000 / 16020 | 169 / 76 |
| 17 | | 06'47" (+01'02") | 1000 / 17021 | 172 / 85 |
| 18 | | 06'09" (+00'24") | 1001 / 18023 | 172 / 94 |
| 19 | | 07'31" (+01'46") | 1001 / 19024 | 186 / 71 |
| 20 | | 07'04" (+01'19") | 1000 / 20025 | 179 / 78 |
| 21 | | 06'35" (+00'50") | 1001 / 21026 | 175 / 86 |
| 22 | | 07'57" (+02'12") | 1002 / 22028 | 203 / 61 |
| 23 | | 07'10" (+01'25") | 1002 / 23030 | 168 / 82 |
| 24 | | 06'19" (+00'34") | 1002 / 24033 | 176 / 89 |
| 25 | | 08'42" (+02'57") | 1000 / 25033 | 194 / 59 |
| 26 | | 08'14" (+02'29") | 1000 / 26033 | 224 / 54 |
| 27 | | 06'08" (+00'23") | 1002 / 27035 | 169 / 96 |
| 28 | | 08'52" (+03'07") | 1001 / 28037 | 186 / 60 |
| 29 | | 06'22" (+00'37") | 1001 / 29039 | 182 / 86 |
| 30 | | 06'26" (+00'41") | 1001 / 30040 | 181 / 85 |
| 31 | | 07'42" (+01'57") | 1000 / 31041 | 174 / 74 |
| 32 | | 08'31" (+02'46") | 1000 / 32041 | 208 / 56 |
| 33 | | 08'23" (+02'38") | 1000 / 33042 | 164 / 72 |
| 34 | | 08'28" (+02'43") | 1002 / 34044 | 197 / 59 |
| 35 | | 08'29" (+02'44") | 1001 / 35045 | 221 / 53 |
| 36 | | 09'30" (+03'45") | 1002 / 36047 | 218 / 48 |
| 37 | | 10'43" (+04'58") | 1000 / 37047 | 187 / 49 |
| 38 | | 08'30" (+02'45") | 1001 / 38049 | 206 / 57 |
| 39 | | 09'59" (+04'14") | 1000 / 39050 | 219 / 45 |
| 40 | | 11'43" (+05'58") | 1000 / 40050 | 206 / 41 |
| 41 | | 08'51" (+03'06") | 1001 / 41052 | 213 / 52 |
| 42 | | 08'00" (+02'15") | 1001 / 42053 | 210 / 59 |
| 43 | | 07'03" (+01'18") | 283 / 42336 | 189 / 74 |
賽後評分: 「愛在山上」公益路跑，從2019年的第一屆到今年2020第二屆「跑山路」為主題，最大的意義在於從「跑」而健康的概念，就地名「山」為出發，以「路」為幸福起點，邀請所有愛好健康、珍惜環境的朋友一起為公益而跑。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 169.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'14" | 00:20'09" |
| 4 | 07'20" | 00:27'29" |
| 5 | 05'45" | 00:33'14" |
| 6 | 07'15" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 05'51" | 00:52'35" |
| 9 | 05'55" | 00:58'30" |
| 10 | 06'54" | 01:05'24" |
| 11 | 05'56" | 01:11'20" |
| 12 | 06'08" | 01:17'28" |
| 13 | 07'39" | 01:25'07" |
| 14 | 05'54" | 01:31'01" |
| 15 | 06'17" | 01:37'18" |
| 16 | 07'32" | 01:44'50" |
| 17 | 06'46" | 01:51'36" |
| 18 | 06'08" | 01:57'44" |
| 19 | 07'08" | 02:04'52" |
| 20 | 07'10" | 02:12'02" |
| 21 | 06'43" | 02:18'45" |
| 22 | 07'50" | 02:26'35" |
| 23 | 06'05" | 02:32'40" |
| 24 | 07'09" | 02:39'49" |
| 25 | 08'37" | 02:48'26" |
| 26 | 08'26" | 02:56'52" |
| 27 | 06'01" | 03:02'53" |
| 28 | 08'49" | 03:11'42" |
| 29 | 06'07" | 03:17'49" |
| 30 | 06'23" | 03:24'12" |
| 31 | 07'35" | 03:31'47" |
| 32 | 07'43" | 03:39'30" |
| 33 | 07'23" | 03:46'53" |
| 34 | 09'43" | 03:56'36" |
| 35 | 07'33" | 04:04'09" |
| 36 | 10'05" | 04:14'14" |
| 37 | 10'05" | 04:24'19" |
| 38 | 07'50" | 04:32'09" |
| 39 | 08'39" | 04:40'48" |
| 40 | 12'38" | 04:53'26" |
| 41 | 09'26" | 05:02'52" |
| 42 | 08'13" | 05:11'05" |
| 42.3 | 19'25" | 05:17'40" |
展開計圈分析
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