21.1 km | 02:06:30 | 05:59/km日期: 2020-12-12 16:53 - 卡路里: 1759 Cal - 平均步頻: 166
Pace: 05'38" / 05'22" / 05'24" / 05'20" / 05'29" / 05'33" / 05'48" / 06'02" / 06'35" / 05'49" / 05'38" / 05'35" / 05'39" / 07'15" / 05'45" / 06'01" / 07'38" / 06'04" / 06'24" / 06'33" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'35" (+01'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 07'14" (+01'55") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 07'37" (+02'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 06'23" (+01'04") | 1000 / 19000 |
| 20 | | 06'33" (+01'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'56") | 1000 / 21000 |
| 22 | | 06'18" (+00'59") | 113 / 21113 |
12月累積里程 :
101.48 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'33" | 00:32'46" |
| 7 | 05'48" | 00:38'34" |
| 8 | 06'02" | 00:44'36" |
| 9 | 06'35" | 00:51'11" |
| 10 | 05'49" | 00:57'00" |
| 11 | 05'38" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 13 | 05'39" | 01:13'52" |
| 14 | 07'15" | 01:21'07" |
| 15 | 05'45" | 01:26'52" |
| 16 | 06'01" | 01:32'53" |
| 17 | 07'38" | 01:40'31" |
| 18 | 06'04" | 01:46'35" |
| 19 | 06'24" | 01:52'59" |
| 20 | 06'33" | 01:59'32" |
| 21 | 06'15" | 02:05'47" |
| 21.1 | 06'19" | 02:06'30" |
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