20.6 km | 02:17:44 | 06:40/km日期: 2020-12-13 05:41 - 平均心率: 136 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 06'00" / 13'45" / 06'26" / 06'24" / 06'40" / 07'08" / 06'20" / 06'12" / 06'21" / 07'01" / 06'18" / 06'21" / 06'32" / 07'15" / 06'23" / 06'16" / 06'19" / 07'14" / 06'29" / 06'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 08'29" (+02'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 07'17" (+01'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 07'13" (+01'14") | 1000 / 18000 |
| 19 | | 06'28" (+00'29") | 1000 / 19000 |
| 20 | | 06'25" (+00'26") | 1000 / 20000 |
| 21 | | 08'28" (+02'29") | 612 / 20612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 13'45" | 00:19'45" |
| 3 | 06'26" | 00:26'11" |
| 4 | 06'24" | 00:32'35" |
| 5 | 06'40" | 00:39'15" |
| 6 | 07'08" | 00:46'23" |
| 7 | 06'20" | 00:52'43" |
| 8 | 06'12" | 00:58'55" |
| 9 | 06'21" | 01:05'16" |
| 10 | 07'01" | 01:12'17" |
| 11 | 06'18" | 01:18'35" |
| 12 | 06'21" | 01:24'56" |
| 13 | 06'32" | 01:31'28" |
| 14 | 07'15" | 01:38'43" |
| 15 | 06'23" | 01:45'06" |
| 16 | 06'16" | 01:51'22" |
| 17 | 06'19" | 01:57'41" |
| 18 | 07'14" | 02:04'55" |
| 19 | 06'29" | 02:11'24" |
| 20 | 06'25" | 02:17'49" |
| 20.6 | 08'29" | 02:23'01" |
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