孔雀魚 2020/12/13 訓練日誌

孔雀魚台中
ID 61706

14 位追隨者

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孔雀魚

恭喜破PB

全馬 | 03:59:02 | 05:39/km | 第2馬

2020 通霄濱海追風馬拉松

官方成績
日期	2020-12-13
成績	03:59:02
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'47")

00:25'47"

00:52'13"

10 km

(00:52'13")

00:26'26" (+00'39")

15 km

(01:19'04")

00:26'51" (+01'04")

00:56'13" (+04'00")

20 km

(01:48'26")

00:29'22" (+03'35")

25 km

(02:15'08")

00:26'42" (+00'55")

00:55'04" (+02'51")

30 km

(02:43'30")

00:28'22" (+02'35")

35 km

(03:13'33")

00:30'03" (+04'16")

01:01'07" (+08'54")

40 km

(03:44'37")

00:31'04" (+05'17")

Finish

(03:59:02)

日期: 2020-12-13 06:30 - 總爬升: 306 m - 卡路里: 2849 Cal - 總步數: 40950 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'04" (+01'10")

1012 / 1012

169 / 97

04'55"

(11'04")

04'54"

1001 / 2013

176 / 115

05'08"

(16'12")

05'06" (+00'12")

1004 / 3017

176 / 110

05'00"

(21'12")

04'57" (+00'03")

1008 / 4026

178 / 113

04'58"

(26'10")

04'55" (+00'01")

1007 / 5034

177 / 113

展開計圈分析

05'04"

(31'14")

05'02" (+00'08")

1004 / 6038

177 / 111

05'26"

(36'40")

05'25" (+00'31")

1001 / 7040

167 / 109

05'09"

(41'49")

05'08" (+00'14")

1002 / 8042

178 / 109

05'12"

(47'01")

05'11" (+00'17")

1003 / 9045

177 / 108

05'36"

(52'37")

05'33" (+00'39")

1008 / 10054

165 / 108

05'09"

(57'46")

05'08" (+00'14")

1002 / 11056

178 / 109

05'10"

(01:02'56")

05'09" (+00'15")

1000 / 12056

177 / 108

05'12"

(01:08'08")

05'09" (+00'15")

1006 / 13063

180 / 107

06'11"

(01:14'19")

06'09" (+01'15")

1005 / 14068

151 / 107

05'09"

(01:19'28")

05'07" (+00'13")

1006 / 15074

180 / 107

05'12"

(01:24'40")

05'10" (+00'16")

1006 / 16081

180 / 107

05'26"

(01:30'06")

05'24" (+00'30")

1003 / 17084

178 / 103

05'19"

(01:35'25")

05'17" (+00'23")

1005 / 18090

179 / 105

06'46"

(01:42'11")

06'44" (+01'50")

1002 / 19092

160 / 92

06'42"

(01:48'53")

06'39" (+01'45")

1005 / 20098

148 / 101

05'15"

(01:54'08")

05'12" (+00'18")

1009 / 21108

182 / 105

05'27"

(01:59'35")

05'25" (+00'31")

1005 / 22113

168 / 109

05'00"

(02:04'35")

04'59" (+00'05")

1002 / 23115

181 / 110

05'39"

(02:10'14")

05'37" (+00'43")

1003 / 24119

168 / 105

05'24"

(02:15'38")

05'21" (+00'27")

1008 / 25127

179 / 104

05'36"

(02:21'14")

05'33" (+00'39")

1006 / 26133

178 / 100

06'12"

(02:27'26")

06'10" (+01'16")

1002 / 27136

157 / 102

05'27"

(02:32'53")

05'26" (+00'32")

1000 / 28137

180 / 101

05'36"

(02:38'29")

05'33" (+00'39")

1006 / 29143

178 / 100

05'31"

(02:44'00")

05'30" (+00'36")

1000 / 30143

178 / 101

06'26"

(02:50'26")

06'24" (+01'30")

1003 / 31146

152 / 101

05'38"

(02:56'04")

05'36" (+00'42")

1004 / 32151

178 / 100

06'40"

(03:02'44")

06'38" (+01'44")

1003 / 33154

144 / 104

05'39"

(03:08'23")

05'37" (+00'43")

1004 / 34158

179 / 98

05'46"

(03:14'09")

05'44" (+00'50")

1005 / 35164

177 / 97

06'50"

(03:20'59")

06'49" (+01'55")

1000 / 36164

156 / 93

05'47"

(03:26'46")

05'45" (+00'51")

1003 / 37167

177 / 97

06'27"

(03:33'13")

06'24" (+01'30")

1005 / 38173

159 / 97

05'54"

(03:39'07")

05'51" (+00'57")

1007 / 39180

175 / 97

06'16"

(03:45'23")

06'15" (+01'21")

1000 / 40180

169 / 94

06'26"

(03:51'49")

06'22" (+01'28")

1008 / 41189

165 / 94

06'00"

(03:57'49")

05'58" (+01'04")

1003 / 42192

176 / 95

01'13"

(03:59'02")

05'31" (+00'37")

220 / 42412

177 / 101

台中

孔雀魚

留言

賽後評分: 來不及吃補給
給 4 星

12月累積里程 : 131.15 km

母子餓魚 Y 拖3 累積 : 476.9 km

MW Watch 上傳 | 4 years ago

aron lee, 智源和其他 5 人說推

留言

吳樹立恭喜破4完賽

2020-12-13 13:31 ·

陳毅軒恭喜破4

2020-12-13 13:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	04'35"	00:10'44"
3	05'08"	00:15'52"
4	04'57"	00:20'49"
5	04'58"	00:25'47"
6	05'07"	00:30'54"
7	05'25"	00:36'19"
8	05'06"	00:41'25"
9	05'12"	00:46'37"
10	05'36"	00:52'13"
11	05'09"	00:57'22"
12	05'10"	01:02'32"
13	05'09"	01:07'41"
14	06'14"	01:13'55"
15	05'09"	01:19'04"
16	05'09"	01:24'13"
17	05'25"	01:29'38"
18	05'20"	01:34'58"
19	06'39"	01:41'37"
20	06'49"	01:48'26"
21	05'15"	01:53'41"
22	05'24"	01:59'05"
23	05'06"	02:04'11"
24	05'36"	02:09'47"
25	05'21"	02:15'08"
26	05'35"	02:20'43"
27	05'58"	02:26'41"
28	05'42"	02:32'23"
29	05'33"	02:37'56"
30	05'34"	02:43'30"
31	06'26"	02:49'56"
32	05'35"	02:55'31"
33	06'40"	03:02'11"
34	05'39"	03:07'50"
35	05'43"	03:13'33"
36	06'53"	03:20'26"
37	05'46"	03:26'12"
38	06'20"	03:32'32"
39	05'53"	03:38'25"
40	06'12"	03:44'37"
41	06'32"	03:51'09"
42	06'00"	03:57'09"
42.2	08'33"	03:59'02"