Ch 2020/12/13 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

< 上一篇

下一篇 >

恭喜完成了第 110 馬

46.0 km | 04:52:33 | 06:21/km | 第110馬

龍騰斷橋超馬

官方成績
日期	2020-12-13
成績	04:52:33
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'54")

00:35'54" (+08'03")

01:08'55" (+06'41")

10 km

(01:08'55")

00:33'01" (+05'10")

15 km

(01:40'58")

00:32'03" (+04'12")

01:03'40" (+01'26")

20 km

(02:12'35")

00:31'37" (+03'46")

25 km

(02:47'11")

00:34'36" (+06'45")

01:08'32" (+06'18")

30 km

(03:21'07")

00:33'56" (+06'05")

35 km

(03:53'25")

00:32'18" (+04'27")

01:02'14"

40 km

(04:23'21")

00:29'56" (+02'05")

45 km

(04:51'12")

00:27'51"

00:00'00"

Finish

(04:52:33)

日期: 2020-12-13 06:04 - 總爬升: 829 m - 地點: 苗栗 - 天氣: 晴 - 卡路里: 3288 Cal - 溫度: 17°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'54"

(08'54")

08'54" (+03'44")

1000 / 1000

2

06'42"

(15'37")

06'42" (+01'32")

1000 / 2000

3

07'06"

(22'43")

07'06" (+01'56")

1000 / 3000

4

06'54"

(29'37")

06'54" (+01'44")

1000 / 4000

5

07'37"

(37'15")

07'37" (+02'27")

1000 / 5000

展開計圈分析

6

07'29"

(44'44")

07'29" (+02'19")

1000 / 6000

7

06'19"

(51'03")

06'19" (+01'09")

1000 / 7000

8

06'35"

(57'39")

06'35" (+01'25")

1000 / 8000

9

06'15"

(01:03'55")

06'15" (+01'05")

1000 / 9000

10

06'21"

(01:10'16")

06'21" (+01'11")

1000 / 10000

11

06'16"

(01:16'33")

06'16" (+01'06")

1000 / 11000

12

06'19"

(01:22'52")

06'19" (+01'09")

1000 / 12000

13

06'40"

(01:29'32")

06'40" (+01'30")

1000 / 13000

14

06'16"

(01:35'49")

06'16" (+01'06")

1000 / 14000

15

06'30"

(01:42'19")

06'30" (+01'20")

1000 / 15000

16

06'37"

(01:48'57")

06'37" (+01'27")

1000 / 16000

17

06'19"

(01:55'16")

06'19" (+01'09")

1000 / 17000

18

06'39"

(02:01'56")

06'39" (+01'29")

1000 / 18000

19

06'34"

(02:08'30")

06'34" (+01'24")

1000 / 19000

20

05'25"

(02:13'56")

05'25" (+00'15")

1000 / 20000

21

05'19"

(02:19'16")

05'19" (+00'09")

1000 / 21000

22

05'54"

(02:25'11")

05'54" (+00'44")

1000 / 22000

23

10'44"

(02:35'55")

10'44" (+05'34")

1000 / 23000

24

06'17"

(02:42'12")

06'17" (+01'07")

1000 / 24000

25

06'20"

(02:48'32")

06'20" (+01'10")

1000 / 25000

26

08'08"

(02:56'40")

08'08" (+02'58")

1000 / 26000

27

06'01"

(03:02'42")

06'01" (+00'51")

1000 / 27000

28

06'40"

(03:09'22")

06'40" (+01'30")

1000 / 28000

29

07'55"

(03:17'18")

07'55" (+02'45")

1000 / 29000

30

05'10"

(03:22'28")

05'10"

1000 / 30000

31

06'02"

(03:28'31")

06'02" (+00'52")

1000 / 31000

32

05'46"

(03:34'17")

05'46" (+00'36")

1000 / 32000

33

05'32"

(03:39'49")

05'32" (+00'22")

1000 / 33000

34

05'39"

(03:45'29")

05'39" (+00'29")

1000 / 34000

35

08'43"

(03:54'13")

08'43" (+03'33")

1000 / 35000

36

06'57"

(04:01'10")

06'57" (+01'47")

1000 / 36000

37

05'51"

(04:07'01")

05'51" (+00'41")

1000 / 37000

38

05'40"

(04:12'41")

05'40" (+00'30")

1000 / 38000

39

05'50"

(04:18'32")

05'50" (+00'40")

1000 / 39000

40

06'10"

(04:24'42")

06'10" (+01'00")

1000 / 40000

41

06'30"

(04:31'13")

06'30" (+01'20")

1000 / 41000

42

06'23"

(04:37'36")

06'23" (+01'13")

1000 / 42000

43

07'03"

(04:44'40")

07'03" (+01'53")

1000 / 43000

44

06'23"

(04:51'04")

06'23" (+01'13")

1000 / 44000

45

01'29"

(04:52'33")

07'35" (+02'25")

196 / 44196

No.110馬

賽後評分: NIL
給 5 星

12月累積里程 : 343.80 km

Kelanji white 43 累積 : 767.5 km

TCX 2.0 上傳 | 3 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'43"	00:14'16"
3	07'06"	00:21'22"
4	06'54"	00:28'16"
5	07'38"	00:35'54"
6	07'29"	00:43'23"
7	06'19"	00:49'42"
8	06'36"	00:56'18"
9	06'16"	01:02'34"
10	06'21"	01:08'55"
11	06'17"	01:15'12"
12	06'19"	01:21'31"
13	06'40"	01:28'11"
14	06'17"	01:34'28"
15	06'30"	01:40'58"
16	06'37"	01:47'35"
17	06'20"	01:53'55"
18	06'39"	02:00'34"
19	06'35"	02:07'09"
20	05'26"	02:12'35"
21	05'19"	02:17'54"
22	05'55"	02:23'49"
23	10'45"	02:34'34"
24	06'17"	02:40'51"
25	06'20"	02:47'11"
26	08'08"	02:55'19"
27	06'02"	03:01'21"
28	06'40"	03:08'01"
29	07'55"	03:15'56"
30	05'11"	03:21'07"
31	06'02"	03:27'09"
32	05'47"	03:32'56"
33	05'32"	03:38'28"
34	05'40"	03:44'08"
35	09'17"	03:53'25"
36	06'24"	03:59'49"
37	05'51"	04:05'40"
38	05'40"	04:11'20"
39	05'50"	04:17'10"
40	06'11"	04:23'21"
41	06'31"	04:29'52"
42	06'23"	04:36'15"
43	07'04"	04:43'19"
44	06'23"	04:49'42"
44.2	07'38"	04:51'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"