| 100.0 km | 04:19:11 | 23.1 km/h官方成績 | 日期 | 2020-12-13 | 成績 | 04:19:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'16" (+02'04") | 00:23'41" | | 00:11'25" (+01'13") | | 00:12'44" (+02'32") | 00:27'20" (+03'39") | | 00:14'36" (+04'24") | | 00:12'39" (+02'27") | 00:24'37" (+00'56") | | 00:11'58" (+01'46") | | 00:12'51" (+02'39") | 00:26'59" (+03'18") | | 00:14'08" (+03'56") | | 00:13'52" (+03'40") | 00:26'40" (+02'59") | | 00:12'48" (+02'36") | | 00:12'33" (+02'21") | 00:24'05" (+00'24") | | 00:11'32" (+01'20") | | 00:28'18" (+18'06") | 00:38'30" (+14'49") | | 00:10'12" | | 00:11'23" (+01'11") | 00:24'32" (+00'51") | | 00:13'09" (+02'57") | | 00:12'40" (+02'28") | 00:23'44" (+00'03") | | 00:11'04" (+00'52") | | 00:11'43" (+01'31") | 00:00'00" | |
日期: 2020-12-13 07:21 - 平均心率: 130 - 卡路里: 976 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.49 (-5.02) | 5000 / 5000 | 2 | | 26.28 (-3.23) | 5000 / 10000 | 3 | | 23.68 (-5.82) | 5000 / 15000 | 4 | | 20.57 (-8.94) | 5000 / 20000 | 5 | | 23.84 (-5.67) | 5000 / 25000 |
6 | | 25.17 (-4.33) | 5000 / 30000 | 7 | | 23.38 (-6.13) | 5000 / 35000 | 8 | | 21.30 (-8.21) | 5000 / 40000 | 9 | | 21.69 (-7.82) | 5000 / 45000 | 10 | | 23.53 (-5.98) | 5000 / 50000 | 11 | | 24.00 (-5.51) | 5000 / 55000 | 12 | | 26.09 (-3.42) | 5000 / 60000 | 13 | | 10.62 (-18.89) | 5000 / 65000 | 14 | | 29.51 | 5000 / 70000 | 15 | | 26.47 (-3.04) | 5000 / 75000 | 16 | | 22.93 (-6.58) | 5000 / 80000 | 17 | | 23.84 (-5.67) | 5000 / 85000 | 18 | | 27.27 (-2.24) | 5000 / 90000 | 19 | | 25.71 (-3.79) | 5000 / 95000 | 20 | | 22.36 (-7.15) | 2738 / 97738 |
台南盧雅筑 賽後評分: 路線ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.73 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | 1.0 % | 2 | 25.7 | 2.0 % | 3 | 32.1 | -0.8 % | 4 | 28.8 | -0.3 % | 5 | 28.3 | -0.1 % | 6 | 30.8 | 0.0 % | 7 | 31.3 | -0.2 % | 8 | 21.3 | -0.1 % | 9 | 20.2 | -0.2 % | 10 | 34.0 | -0.1 % | 11 | 30.8 | -0.2 % | 12 | 21.8 | -0.2 % | 13 | 19.1 | 1.0 % | 14 | 33.0 | 1.0 % | 15 | 19.5 | 1.6 % | 16 | 30.5 | -1.0 % | 17 | 26.3 | -0.1 % | 18 | 32.4 | 0.0 % | 19 | 28.6 | 0.0 % | 20 | 9.4 | -0.6 % | 21 | 20.3 | 1.3 % | 22 | 25.5 | -0.2 % | 23 | 25.7 | -0.2 % | 24 | 25.0 | 1.4 % | 25 | 22.9 | -1.8 % | 26 | 28.3 | -1.1 % | 27 | 26.3 | -0.3 % | 28 | 25.4 | -0.5 % | 29 | 24.8 | -0.3 % | 30 | 21.6 | 2.7 % | 31 | 26.1 | -1.3 % | 32 | 20.9 | -0.3 % | 33 | 21.6 | 1.0 % | 34 | 24.2 | -0.7 % | 35 | 24.8 | -0.4 % | 36 | 20.6 | -0.7 % | 37 | 22.5 | -0.4 % | 38 | 22.9 | 1.0 % | 39 | 19.5 | 1.0 % | 40 | 21.1 | 1.7 % | 41 | 21.8 | -1.3 % | 42 | 20.3 | -0.1 % | 43 | 23.2 | -0.2 % | 44 | 23.1 | -0.2 % | 45 | 20.1 | -0.6 % | 46 | 22.6 | 1.0 % | 47 | 22.5 | -0.5 % | 48 | 23.2 | -1.0 % | 49 | 24.5 | 1.7 % | 50 | 24.5 | 1.0 % | 51 | 25.2 | -0.6 % | 52 | 23.7 | -0.4 % | 53 | 29.8 | 1.0 % | 54 | 16.7 | -0.2 % | 55 | 29.5 | -0.7 % | 56 | 27.9 | 1.0 % | 57 | 24.2 | 1.5 % | 58 | 24.0 | -0.2 % | 59 | 24.3 | -0.1 % | 60 | 31.0 | -0.1 % | 61 | 29.5 | -0.2 % | 62 | 28.3 | 1.0 % | 63 | 3.9 | -0.4 % | 64 | 10.3 | -0.4 % | 65 | 20.6 | 1.0 % | 66 | 22.2 | 1.0 % | 67 | 30.8 | -0.2 % | 68 | 31.6 | -0.5 % | 69 | 33.3 | -0.1 % | 70 | 32.4 | -0.1 % | 71 | 28.1 | 1.0 % | 72 | 26.5 | -0.5 % | 73 | 25.9 | -0.1 % | 74 | 25.0 | 1.0 % | 75 | 26.5 | -0.3 % | 76 | 23.8 | -0.3 % | 77 | 25.2 | 1.5 % | 78 | 21.7 | -0.6 % | 79 | 21.7 | 1.5 % | 80 | 22.1 | -0.4 % | 81 | 23.4 | 1.0 % | 82 | 26.9 | -0.3 % | 83 | 20.3 | -0.1 % | 84 | 20.7 | 2.0 % | 85 | 29.8 | -0.9 % | 86 | 29.0 | -0.3 % | 87 | 25.2 | -0.4 % | 88 | 28.6 | 1.0 % | 89 | 27.3 | -0.3 % | 90 | 25.9 | -0.2 % | 91 | 21.6 | 1.3 % | 92 | 25.4 | -0.4 % | 93 | 26.1 | 1.0 % | 94 | 29.0 | 1.0 % | 95 | 27.3 | -0.4 % | 96 | 23.7 | 1.4 % | 97 | 25.7 | -0.9 % | 97.7 | 17.8 | -0.7 % |
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