12.2 km | 01:56:47 | 09:35/km日期: 2020-12-13 06:28 - 總爬升: 298 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 07'45" / 07'52" / 10'29" / 10'00" / 10'10" / 10'04" / 25'35" / 07'01" / 06'25" / 06'46" / 06'56" / 06'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'19") | 1000 / 1000 |
| 2 | | 07'51" (+01'26") | 1000 / 2000 |
| 3 | | 10'28" (+04'03") | 1000 / 3000 |
| 4 | | 10'00" (+03'35") | 1000 / 4000 |
| 5 | | 10'09" (+03'44") | 1000 / 5000 |
| 6 | | 10'04" (+03'39") | 1000 / 6000 |
| 7 | | 25'34" (+19'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
179.66 km 
adizero Boston 9W 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'52" | 00:15'37" |
| 3 | 10'29" | 00:26'06" |
| 4 | 10'00" | 00:36'06" |
| 5 | 10'10" | 00:46'16" |
| 6 | 10'04" | 00:56'20" |
| 7 | 25'35" | 01:21'55" |
| 8 | 07'01" | 01:28'56" |
| 9 | 06'25" | 01:35'21" |
| 10 | 06'46" | 01:42'07" |
| 11 | 06'56" | 01:49'03" |
| 12 | 06'44" | 01:55'47" |
| 12.2 | 06'00" | 01:56'49" |
展開計圈分析
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