|  50.0 km | 07:26:34 | 08:55/km | 第32馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 07:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+03'29") | 01:06'09" | | 00:31'20" | | 00:35'25" (+04'05") | 01:12'49" (+06'40") | | 00:37'24" (+06'04") | | 00:39'26" (+08'06") | 01:32'38" (+26'29") | | 00:53'12" (+21'52") | | 00:43'15" (+11'55") | 01:39'38" (+33'29") | | 00:56'23" (+25'03") | | 00:48'24" (+17'04") | 01:53'26" (+47'17") | | 01:05'02" (+33'42") | |
日期: 2020-12-13 05:59 - 總爬升: 1258 m - 平均心率: 163 - 卡路里: 2731 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'32") | 1000 / 1000 | | 2 | | 06'24" (+00'41") | 1000 / 2000 | | 3 | | 06'45" (+01'02") | 1000 / 3000 | | 4 | | 06'49" (+01'06") | 1000 / 4000 | | 5 | | 08'34" (+02'51") | 1000 / 5000 |
| 6 | | 07'48" (+02'05") | 1000 / 6000 | | 7 | | 06'06" (+00'23") | 1000 / 7000 | | 8 | | 05'43" | 1000 / 8000 | | 9 | | 05'53" (+00'10") | 1000 / 9000 | | 10 | | 05'47" (+00'04") | 1000 / 10000 | | 11 | | 05'50" (+00'07") | 1000 / 11000 | | 12 | | 08'14" (+02'31") | 1000 / 12000 | | 13 | | 06'40" (+00'57") | 1000 / 13000 | | 14 | | 06'54" (+01'11") | 1000 / 14000 | | 15 | | 07'43" (+02'00") | 1000 / 15000 | | 16 | | 07'50" (+02'07") | 1000 / 16000 | | 17 | | 09'13" (+03'30") | 1000 / 17000 | | 18 | | 07'35" (+01'52") | 1000 / 18000 | | 19 | | 06'12" (+00'29") | 1000 / 19000 | | 20 | | 06'32" (+00'49") | 1000 / 20000 | | 21 | | 06'32" (+00'49") | 1000 / 21000 | | 22 | | 07'40" (+01'57") | 1000 / 22000 | | 23 | | 08'37" (+02'54") | 1000 / 23000 | | 24 | | 08'27" (+02'44") | 1000 / 24000 | | 25 | | 08'07" (+02'24") | 1000 / 25000 | | 26 | | 08'18" (+02'35") | 1000 / 26000 | | 27 | | 09'21" (+03'38") | 1000 / 27000 | | 28 | | 13'28" (+07'45") | 1000 / 28000 | | 29 | | 14'13" (+08'30") | 1000 / 29000 | | 30 | | 07'50" (+02'07") | 1000 / 30000 | | 31 | | 10'01" (+04'18") | 1000 / 31000 | | 32 | | 08'12" (+02'29") | 1000 / 32000 | | 33 | | 07'55" (+02'12") | 1000 / 33000 | | 34 | | 08'25" (+02'42") | 1000 / 34000 | | 35 | | 08'38" (+02'55") | 1000 / 35000 | | 36 | | 10'15" (+04'32") | 1000 / 36000 | | 37 | | 14'24" (+08'41") | 1000 / 37000 | | 38 | | 09'25" (+03'42") | 1000 / 38000 | | 39 | | 10'44" (+05'01") | 1000 / 39000 | | 40 | | 11'33" (+05'50") | 1000 / 40000 | | 41 | | 10'59" (+05'16") | 1000 / 41000 | | 42 | | 10'27" (+04'44") | 1000 / 42000 | | 43 | | 08'49" (+03'06") | 1000 / 43000 | | 44 | | 07'57" (+02'14") | 1000 / 44000 | | 45 | | 10'09" (+04'26") | 1000 / 45000 | | 46 | | 08'08" (+02'25") | 1000 / 46000 | | 47 | | 08'30" (+02'47") | 1000 / 47000 | | 48 | | 12'05" (+06'22") | 1000 / 48000 | | 49 | | 20'47" (+15'04") | 1000 / 49000 | | 50 | | 15'29" (+09'46") | 1000 / 50000 |
賽後評分: IN 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 124.85 km  NIKE 小飛馬37 累積 : 573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'25" | 00:12'40" | | 3 | 06'45" | 00:19'25" | | 4 | 06'49" | 00:26'14" | | 5 | 08'35" | 00:34'49" | | 6 | 07'48" | 00:42'37" | | 7 | 06'07" | 00:48'44" | | 8 | 05'44" | 00:54'28" | | 9 | 05'54" | 01:00'22" | | 10 | 05'47" | 01:06'09" | | 11 | 05'51" | 01:12'00" | | 12 | 08'14" | 01:20'14" | | 13 | 06'41" | 01:26'55" | | 14 | 06'55" | 01:33'50" | | 15 | 07'44" | 01:41'34" | | 16 | 07'51" | 01:49'25" | | 17 | 09'13" | 01:58'38" | | 18 | 07'35" | 02:06'13" | | 19 | 06'13" | 02:12'26" | | 20 | 06'32" | 02:18'58" | | 21 | 06'33" | 02:25'31" | | 22 | 07'41" | 02:33'12" | | 23 | 08'37" | 02:41'49" | | 24 | 08'27" | 02:50'16" | | 25 | 08'08" | 02:58'24" | | 26 | 08'18" | 03:06'42" | | 27 | 09'22" | 03:16'04" | | 28 | 13'28" | 03:29'32" | | 29 | 14'14" | 03:43'46" | | 30 | 07'50" | 03:51'36" | | 31 | 10'02" | 04:01'38" | | 32 | 08'13" | 04:09'51" | | 33 | 07'56" | 04:17'47" | | 34 | 08'26" | 04:26'13" | | 35 | 08'38" | 04:34'51" | | 36 | 10'16" | 04:45'07" | | 37 | 14'24" | 04:59'31" | | 38 | 09'25" | 05:08'56" | | 39 | 10'44" | 05:19'40" | | 40 | 11'34" | 05:31'14" | | 41 | 11'00" | 05:42'14" | | 42 | 10'27" | 05:52'41" | | 43 | 08'50" | 06:01'31" | | 44 | 07'58" | 06:09'29" | | 45 | 10'09" | 06:19'38" | | 46 | 08'09" | 06:27'47" | | 47 | 08'31" | 06:36'18" | | 48 | 12'05" | 06:48'23" | | 49 | 20'47" | 07:09'10" | | 50 | 15'30" | 07:24'40" | | 50.1 | 12'54" | 07:26'34" |
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