| 80.0 km | 09:46:19 | 07:19/km | 第3馬官方成績 | 日期 | 2013-03-30 | 成績 | 09:46:19 | 總名次 | 102 / 193 | 分組名次 | 36 / 80 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" | 01:01'05" | | 00:31'07" (+01'09") | | 00:30'39" (+00'41") | 01:03'10" (+02'05") | | 00:32'31" (+02'33") | | 00:31'36" (+01'38") | 01:08'16" (+07'11") | | 00:36'40" (+06'42") | | 00:39'53" (+09'55") | 01:18'43" (+17'38") | | 00:38'50" (+08'52") | | 00:41'04" (+11'06") | 01:22'48" (+21'43") | | 00:41'44" (+11'46") | | 00:42'38" (+12'40") | 01:30'14" (+29'09") | | 00:47'36" (+17'38") | | 00:43'18" (+13'20") | 01:30'29" (+29'24") | | 00:47'11" (+17'13") | | 00:43'26" (+13'28") | 00:00'00" | |
日期: 2013-03-30 08:08 - 總爬升: 691 m - 地點: 台北外雙溪東吳大學-基隆文化中心 - 天氣: 小雨微風。 - 平均心率: 57 - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" | 5006 / 5006 | 2 | | 06'13" (+00'14") | 5017 / 10023 | 3 | | 06'07" (+00'08") | 5037 / 15060 | 4 | | 06'30" (+00'31") | 5032 / 20092 | 5 | | 06'18" (+00'19") | 5043 / 25136 |
6 | | 07'27" (+01'28") | 5016 / 30152 | 7 | | 07'52" (+01'53") | 5019 / 35172 | 8 | | 07'51" (+01'52") | 5002 / 40175 | 9 | | 08'07" (+02'08") | 5005 / 45180 | 10 | | 08'22" (+02'23") | 5020 / 50200 | 11 | | 08'32" (+02'33") | 5033 / 55233 | 12 | | 08'23" (+02'24") | 5440 / 60674 | 13 | | 09'59" (+04'00") | 4594 / 65269 | 14 | | 09'20" (+03'21") | 5036 / 70306 | 15 | | 09'03" (+03'04") | 5034 / 75340 |
開始前8分鍾忘了按,結束後10分半鍾才按結束,成續自己覺得還可以(102名),有跑完不是最後一名XD,不過沒有練習下,前42KM真的很痛苦(後32KM反而覺得力不從心的感覺沒那麼強烈應該是麻痺了),證明自己的身心真的可以跑超過42km這是最大收穫! 賽前宣言: 好像有點不自量力,參加第一日單日賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 152.44 km Brooks PureFlow 累積 : 562.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'11" | 00:12'17" | 3 | 05'51" | 00:18'08" | 4 | 05'54" | 00:24'02" | 5 | 05'56" | 00:29'58" | 6 | 06'04" | 00:36'02" | 7 | 06'54" | 00:42'56" | 8 | 06'02" | 00:48'58" | 9 | 05'53" | 00:54'51" | 10 | 06'14" | 01:01'05" | 11 | 06'00" | 01:07'05" | 12 | 06'12" | 01:13'17" | 13 | 06'04" | 01:19'21" | 14 | 06'06" | 01:25'27" | 15 | 06'17" | 01:31'44" | 16 | 06'23" | 01:38'07" | 17 | 07'43" | 01:45'50" | 18 | 06'29" | 01:52'19" | 19 | 05'50" | 01:58'09" | 20 | 06'06" | 02:04'15" | 21 | 06'22" | 02:10'37" | 22 | 06'10" | 02:16'47" | 23 | 06'09" | 02:22'56" | 24 | 06'34" | 02:29'30" | 25 | 06'21" | 02:35'51" | 26 | 08'23" | 02:44'14" | 27 | 06'38" | 02:50'52" | 28 | 07'42" | 02:58'34" | 29 | 06'39" | 03:05'13" | 30 | 07'18" | 03:12'31" | 31 | 08'11" | 03:20'42" | 32 | 08'48" | 03:29'30" | 33 | 06'52" | 03:36'22" | 34 | 08'55" | 03:45'17" | 35 | 07'07" | 03:52'24" | 36 | 07'24" | 03:59'48" | 37 | 08'18" | 04:08'06" | 38 | 06'56" | 04:15'02" | 39 | 07'42" | 04:22'44" | 40 | 08'30" | 04:31'14" | 41 | 10'56" | 04:42'10" | 42 | 07'28" | 04:49'38" | 43 | 08'20" | 04:57'58" | 44 | 07'07" | 05:05'05" | 45 | 07'13" | 05:12'18" | 46 | 07'41" | 05:19'59" | 47 | 07'26" | 05:27'25" | 48 | 08'36" | 05:36'01" | 49 | 09'30" | 05:45'31" | 50 | 08'31" | 05:54'02" | 51 | 07'48" | 06:01'50" | 52 | 07'47" | 06:09'37" | 53 | 11'22" | 06:20'59" | 54 | 08'01" | 06:29'00" | 55 | 07'40" | 06:36'40" | 56 | 08'16" | 06:44'56" | 57 | 09'37" | 06:54'33" | 58 | 07'36" | 07:02'09" | 59 | 08'24" | 07:10'33" | 60 | 13'43" | 07:24'16" | 61 | 03'03" | 07:27'19" | 62 | 12'56" | 07:40'15" | 63 | 10'10" | 07:50'25" | 64 | 09'01" | 07:59'26" | 65 | 08'08" | 08:07'34" | 66 | 11'42" | 08:19'16" | 67 | 08'49" | 08:28'05" | 68 | 08'07" | 08:36'12" | 69 | 08'36" | 08:44'48" | 70 | 09'57" | 08:54'45" | 71 | 09'19" | 09:04'04" | 72 | 10'21" | 09:14'25" | 73 | 07'25" | 09:21'50" | 74 | 07'59" | 09:29'49" | 75 | 08'22" | 09:38'11" | 75.4 | 13'34" | 09:43'03" |
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