16.6 km | 01:37:19 | 05:51/km日期: 2020-12-13 15:03 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 174
Pace: 08'39" / 06'32" / 06'46" / 06'59" / 06'31" / 08'31" / 07'43" / 06'55" / 06'19" / 06'49" / 07'22" / 06'29" / 06'53" / 05'33" / 07'18" / 05'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 601 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'32" | 00:15'11" |
| 3 | 06'46" | 00:21'57" |
| 4 | 06'59" | 00:28'56" |
| 5 | 06'31" | 00:35'27" |
| 6 | 08'31" | 00:43'58" |
| 7 | 07'43" | 00:51'41" |
| 8 | 06'55" | 00:58'36" |
| 9 | 06'19" | 01:04'55" |
| 10 | 06'49" | 01:11'44" |
| 11 | 07'22" | 01:19'06" |
| 12 | 06'29" | 01:25'35" |
| 13 | 06'53" | 01:32'28" |
| 14 | 05'33" | 01:38'01" |
| 15 | 07'18" | 01:45'19" |
| 16 | 05'11" | 01:50'30" |
| 16.6 | 07'30" | 01:55'01" |
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