11.1 km | 00:59:48 | 05:22/km日期: 2020-12-13 16:09 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 180
Pace: 05'59" / 05'43" / 06'07" / 05'28" / 05'30" / 05'18" / 05'15" / 05'20" / 05'11" / 05'09" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
249.92 km 
母子鱷魚 紓壓恢復機能鞋 累積 :
1077.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'20" | 00:44'40" |
| 9 | 05'11" | 00:49'51" |
| 10 | 05'09" | 00:55'00" |
| 11 | 04'52" | 00:59'52" |
| 11.1 | 05'02" | 01:00'25" |
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