20.0 km | 02:25:39 | 07:16/km日期: 2020-12-13 16:56 - 平均心率: 148 - 卡路里: 1225 Cal - 平均步頻: 180
Pace: 06'56" / 07'07" / 07'11" / 07'04" / 07'06" / 07'03" / 06'49" / 07'10" / 07'22" / 07'26" / 09'26" / 07'26" / 07'28" / 07'22" / 07'19" / 07'17" / 08'23" / 07'27" / 07'27" / 07'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'07") | 1000 / 1000 |
2 | | 07'07" (+00'18") | 1000 / 2000 |
3 | | 07'10" (+00'21") | 1000 / 3000 |
4 | | 07'03" (+00'14") | 1000 / 4000 |
5 | | 07'05" (+00'16") | 1000 / 5000 |
6 | | 07'03" (+00'14") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 07'10" (+00'21") | 1000 / 8000 |
9 | | 07'21" (+00'32") | 1000 / 9000 |
10 | | 07'26" (+00'37") | 1000 / 10000 |
11 | | 07'29" (+00'40") | 1000 / 11000 |
12 | | 07'26" (+00'37") | 1000 / 12000 |
13 | | 07'28" (+00'39") | 1000 / 13000 |
14 | | 07'21" (+00'32") | 1000 / 14000 |
15 | | 07'18" (+00'29") | 1000 / 15000 |
16 | | 07'17" (+00'28") | 999 / 15999 |
17 | | 07'25" (+00'36") | 1000 / 16999 |
18 | | 07'27" (+00'38") | 1000 / 17999 |
19 | | 07'26" (+00'37") | 1000 / 18999 |
20 | | 07'41" (+00'52") | 1000 / 19999 |
21 | | 08'38" (+01'49") | 1 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
122.17 km NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'07" | 00:14'03" |
3 | 07'11" | 00:21'14" |
4 | 07'04" | 00:28'18" |
5 | 07'06" | 00:35'24" |
6 | 07'03" | 00:42'27" |
7 | 06'49" | 00:49'16" |
8 | 07'10" | 00:56'26" |
9 | 07'22" | 01:03'48" |
10 | 07'26" | 01:11'14" |
11 | 09'26" | 01:20'40" |
12 | 07'26" | 01:28'06" |
13 | 07'28" | 01:35'34" |
14 | 07'22" | 01:42'56" |
15 | 07'19" | 01:50'15" |
16 | 07'17" | 01:57'32" |
17 | 08'23" | 02:05'55" |
18 | 07'27" | 02:13'22" |
19 | 07'27" | 02:20'49" |
20 | 07'43" | 02:28'32" |
20.0 | 11'34" | 02:28'33" |