15.5 km | 01:23:09 | 05:22/km日期: 2020-12-14 08:04 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(64)
Pace: 06'11" / 05'55" / 05'47" / 05'42" / 05'42" / 05'40" / 05'27" / 05'18" / 05'06" / 05'13" / 05'02" / 04'52" / 05'09" / 04'58" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 623 / 623 |
| 2 | | 06'00" (+01'26") | 615 / 1239 |
| 3 | | 05'55" (+01'21") | 609 / 1849 |
| 4 | | 05'48" (+01'14") | 617 / 2466 |
| 5 | | 05'46" (+01'12") | 612 / 3078 |
| 6 | | 05'45" (+01'11") | 616 / 3695 |
| 7 | | 05'41" (+01'07") | 617 / 4312 |
| 8 | | 05'42" (+01'08") | 621 / 4933 |
| 9 | | 05'38" (+01'04") | 615 / 5548 |
| 10 | | 05'34" (+01'00") | 618 / 6166 |
| 11 | | 05'29" (+00'55") | 618 / 6784 |
| 12 | | 05'17" (+00'43") | 632 / 7417 |
| 13 | | 05'17" (+00'43") | 626 / 8043 |
| 14 | | 05'03" (+00'29") | 613 / 8656 |
| 15 | | 05'17" (+00'43") | 620 / 9276 |
| 16 | | 05'10" (+00'36") | 628 / 9904 |
| 17 | | 05'04" (+00'30") | 621 / 10526 |
| 18 | | 04'57" (+00'23") | 618 / 11145 |
| 19 | | 04'50" (+00'16") | 622 / 11768 |
| 20 | | 04'52" (+00'18") | 624 / 12393 |
| 21 | | 05'20" (+00'46") | 620 / 13014 |
| 22 | | 05'04" (+00'30") | 616 / 13630 |
| 23 | | 04'53" (+00'19") | 616 / 14246 |
| 24 | | 04'34" | 615 / 14861 |
| 25 | | 04'55" (+00'21") | 619 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
ZEPRO 埔鹽順澤宮-藍 SZM02A028859 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'27" | 00:40'24" |
| 8 | 05'18" | 00:45'42" |
| 9 | 05'06" | 00:50'48" |
| 10 | 05'13" | 00:56'01" |
| 11 | 05'02" | 01:01'03" |
| 12 | 04'52" | 01:05'55" |
| 13 | 05'09" | 01:11'04" |
| 14 | 04'58" | 01:16'02" |
| 15 | 04'49" | 01:20'51" |
| 15.5 | 04'48" | 01:23'10" |
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