11.6 km | 00:58:15 | 05:01/km日期: 2014-12-15 21:20 - 總爬升: 187 m - 地點: 政大環山順逆1趟 - 天氣: 舒適 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'58" / 04'59" / 04'53" / 05'46" / 05'20" / 04'56" / 05'58" / 04'18" / 04'34" / 04'45" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 1561 / 1561 |
| 2 | | 04'54" (+00'41") | 1510 / 3071 |
| 3 | | 05'36" (+01'23") | 71 / 3142 |
| 4 | | 05'54" (+01'41") | 1363 / 4505 |
| 5 | | 04'31" (+00'18") | 1320 / 5825 |
| 6 | | 13'20" (+09'07") | 8 / 5834 |
| 7 | | 05'57" (+01'44") | 1274 / 7108 |
| 8 | | 04'13" | 1360 / 8468 |
| 9 | | 05'57" (+01'44") | 67 / 8536 |
| 10 | | 04'41" (+00'28") | 1503 / 10039 |
| 11 | | 04'53" (+00'40") | 1570 / 11609 |
12月累積里程 :
301.20 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 05'46" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 05'58" | 00:36'50" |
| 8 | 04'18" | 00:41'08" |
| 9 | 04'34" | 00:45'42" |
| 10 | 04'45" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 11.6 | 04'37" | 00:58'15" |
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