12.2 km | 01:12:32 | 05:56/km日期: 2020-12-14 22:24 - 平均心率: 116 - 卡路里: 337 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'11" / 06'03" / 05'52" / 07'14" / 05'55" / 05'47" / 05'49" / 06'39" / 05'48" / 05'53" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 07'14" | 00:31'59" |
| 6 | 05'55" | 00:37'54" |
| 7 | 05'47" | 00:43'41" |
| 8 | 05'49" | 00:49'30" |
| 9 | 06'39" | 00:56'09" |
| 10 | 05'48" | 01:01'57" |
| 11 | 05'53" | 01:07'50" |
| 12 | 05'47" | 01:13'37" |
| 12.2 | 05'48" | 01:14'46" |
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