14.2 km | 01:40:38 | 07:05/km日期: 2020-12-15 05:43 - 平均心率: 172 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79%
Pace: 07'29" / 08'13" / 07'17" / 07'40" / 06'57" / 06'40" / 06'55" / 07'15" / 06'43" / 06'47" / 07'05" / 06'08" / 06'18" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'01") | 1000 / 1000 |
| 2 | | 08'12" (+02'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 07'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 07'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'17" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
441.86 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'13" | 00:15'42" |
| 3 | 07'17" | 00:22'59" |
| 4 | 07'40" | 00:30'39" |
| 5 | 06'57" | 00:37'36" |
| 6 | 06'40" | 00:44'16" |
| 7 | 06'55" | 00:51'11" |
| 8 | 07'15" | 00:58'26" |
| 9 | 06'43" | 01:05'09" |
| 10 | 06'47" | 01:11'56" |
| 11 | 07'05" | 01:19'01" |
| 12 | 06'08" | 01:25'09" |
| 13 | 06'18" | 01:31'27" |
| 14 | 06'13" | 01:37'40" |
| 14.2 | 06'22" | 01:38'59" |
留言 
展開計圈分析
