12.0 km | 01:14:52 | 06:13/km日期: 2020-12-15 16:22 - 平均心率: 131 - 卡路里: 648 Cal - 總步數: 14130 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'21" / 06'11" / 06'15" / 06'15" / 06'23" / 06'22" / 06'54" / 06'20" / 06'07" / 05'47" / 05'45" / 06'01" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'37") | 1003 / 1003 | 182 / 86 |
| 2 | | 06'09" (+00'26") | 1004 / 2007 | 186 / 87 |
| 3 | | 06'14" (+00'31") | 1000 / 3008 | 187 / 85 |
| 4 | | 06'15" (+00'32") | 1008 / 4016 | 188 / 84 |
| 5 | | 06'19" (+00'36") | 1005 / 5021 | 186 / 84 |
| 6 | | 06'19" (+00'36") | 1009 / 6031 | 188 / 83 |
| 7 | | 06'52" (+01'09") | 1008 / 7039 | 187 / 77 |
| 8 | | 06'14" (+00'31") | 1006 / 8045 | 188 / 84 |
| 9 | | 06'06" (+00'23") | 1000 / 9046 | 189 / 86 |
| 10 | | 05'46" (+00'03") | 1002 / 10049 | 191 / 90 |
| 11 | | 05'43" | 1004 / 11053 | 193 / 90 |
| 12 | | 06'01" (+00'18") | 1004 / 12058 | 194 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 76.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 06'54" | 00:44'41" |
| 8 | 06'20" | 00:51'01" |
| 9 | 06'07" | 00:57'08" |
| 10 | 05'47" | 01:02'55" |
| 11 | 05'45" | 01:08'40" |
| 12 | 06'01" | 01:14'41" |
| 12.0 | 13'28" | 01:14'52" |
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