11.2 km | 01:16:20 | 06:48/km日期: 2020-12-16 06:26 - 卡路里: 567 Cal - 總步數: 14010 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'38" / 07'06" / 06'46" / 06'53" / 06'55" / 06'45" / 06'53" / 06'55" / 07'05" / 06'25" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'12") | 1004 / 1004 | 184 / 71 |
2 | | 07'04" (+00'40") | 1004 / 2009 | 184 / 76 |
3 | | 06'43" (+00'19") | 1005 / 3015 | 186 / 79 |
4 | | 06'51" (+00'27") | 1002 / 4017 | 187 / 77 |
5 | | 06'55" (+00'31") | 1008 / 5026 | 187 / 77 |
6 | | 06'39" (+00'15") | 1002 / 6029 | 187 / 79 |
7 | | 06'53" (+00'29") | 1006 / 7036 | 186 / 77 |
8 | | 06'53" (+00'29") | 1006 / 8042 | 186 / 77 |
9 | | 07'00" (+00'36") | 1007 / 9049 | 186 / 76 |
10 | | 06'24" | 1003 / 10053 | 188 / 82 |
11 | | 09'36" (+03'12") | 509 / 10563 | 216 / 48 |
12月累積里程 : 235.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'06" | 00:14'44" |
3 | 06'46" | 00:21'30" |
4 | 06'53" | 00:28'23" |
5 | 06'55" | 00:35'18" |
6 | 06'45" | 00:42'03" |
7 | 06'53" | 00:48'56" |
8 | 06'55" | 00:55'51" |
9 | 07'05" | 01:02'56" |
10 | 06'25" | 01:09'21" |
10.5 | 09'46" | 01:14'20" |