13.3 km | 01:16:30 | 05:44/km日期: 2020-12-17 05:13 - 平均心率: 158 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'43" / 05'43" / 06'39" / 05'42" / 05'55" / 05'14" / 05'14" / 05'55" / 05'35" / 05'08" / 05'39" / 05'47" / 05'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'07") | 1000 / 1000 |
2 | | 05'43" (+01'08") | 1000 / 2000 |
3 | | 43'02" (+38'27") | 46 / 2046 |
4 | | 04'40" (+00'05") | 800 / 2846 |
5 | | 06'36" (+02'01") | 604 / 3451 |
6 | | 04'49" (+00'14") | 800 / 4251 |
7 | | 06'36" (+02'01") | 604 / 4856 |
8 | | 04'46" (+00'11") | 800 / 5656 |
9 | | 06'16" (+01'41") | 637 / 6293 |
10 | | 04'44" (+00'09") | 800 / 7093 |
11 | | 06'45" (+02'10") | 591 / 7685 |
12 | | 04'37" (+00'02") | 800 / 8485 |
13 | | 06'34" (+01'59") | 608 / 9093 |
14 | | 04'41" (+00'06") | 800 / 9893 |
15 | | 06'51" (+02'16") | 582 / 10476 |
16 | | 04'35" | 800 / 11276 |
17 | | 06'27" (+01'52") | 618 / 11895 |
18 | | 04'39" (+00'04") | 800 / 12695 |
19 | | 06'27" (+01'52") | 620 / 13315 |
20 | | 02'18" | 9 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
178.13 km New Balance Prism 累積 :
591.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'43" | 00:12'26" |
3 | 06'39" | 00:19'05" |
4 | 05'42" | 00:24'47" |
5 | 05'55" | 00:30'42" |
6 | 05'14" | 00:35'56" |
7 | 05'14" | 00:41'10" |
8 | 05'55" | 00:47'05" |
9 | 05'35" | 00:52'40" |
10 | 05'08" | 00:57'48" |
11 | 05'39" | 01:03'27" |
12 | 05'47" | 01:09'14" |
13 | 05'12" | 01:14'26" |
13.3 | 06'23" | 01:16'31" |