18.3 km | 01:48:13 | 05:54/km日期: 2020-12-18 06:04 - 總爬升: 282 m - 地點: 鹽水溪畔 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'11" / 05'44" / 05'31" / 05'52" / 05'42" / 06'08" / 05'38" / 05'40" / 05'41" / 05'41" / 05'49" / 05'46" / 05'39" / 06'18" / 06'43" / 06'34" / 05'50" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 06'43" (+01'12") | 1000 / 15000 |
| 16 | | 06'33" (+01'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 314 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 06'08" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'40" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 12 | 05'46" | 01:09'23" |
| 13 | 05'39" | 01:15'02" |
| 14 | 06'18" | 01:21'20" |
| 15 | 06'43" | 01:28'03" |
| 16 | 06'34" | 01:34'37" |
| 17 | 05'50" | 01:40'27" |
| 18 | 05'48" | 01:46'15" |
| 18.3 | 05'46" | 01:48'04" |
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