21.0 km | 02:07:00 | 06:02/km日期: 2020-12-19 05:02 - 總爬升: 219 m - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'26" / 06'48" / 06'58" / 06'31" / 06'22" / 07'02" / 06'25" / 06'09" / 06'15" / 06'20" / 06'06" / 06'07" / 06'03" / 06'09" / 06'47" / 05'47" / 05'11" / 04'53" / 04'48" / 05'05" / 05'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'48" (+02'00") | 1000 / 2000 |
| 3 | | 06'57" (+02'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'42") | 1000 / 4000 |
| 5 | | 06'22" (+01'34") | 1000 / 5000 |
| 6 | | 07'01" (+02'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'36") | 1000 / 7000 |
| 8 | | 06'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'15" (+01'27") | 1000 / 9000 |
| 10 | | 06'19" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'18") | 1000 / 11000 |
| 12 | | 06'06" (+01'18") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 06'09" (+01'21") | 1000 / 14000 |
| 15 | | 05'50" (+01'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'05") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'04" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'46") | 1000 / 21000 |
| 22 | | 06'12" (+01'24") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 07'02" | 00:40'07" |
| 7 | 06'25" | 00:46'32" |
| 8 | 06'09" | 00:52'41" |
| 9 | 06'15" | 00:58'56" |
| 10 | 06'20" | 01:05'16" |
| 11 | 06'06" | 01:11'22" |
| 12 | 06'07" | 01:17'29" |
| 13 | 06'03" | 01:23'32" |
| 14 | 06'09" | 01:29'41" |
| 15 | 06'47" | 01:36'28" |
| 16 | 05'47" | 01:42'15" |
| 17 | 05'11" | 01:47'26" |
| 18 | 04'53" | 01:52'19" |
| 19 | 04'48" | 01:57'07" |
| 20 | 05'05" | 02:02'12" |
| 21 | 05'34" | 02:07'46" |
| 21.0 | 06'07" | 02:07'57" |
留言 
展開計圈分析
