10.1 km | 01:01:47 | 06:08/km日期: 2020-12-19 06:12 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'13" / 05'59" / 06'36" / 06'00" / 06'02" / 06'37" / 06'09" / 06'20" / 06'05" / 06'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+01'04") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
89.20 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'37" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 06'05" | 00:56'01" |
| 10 | 06'19" | 01:02'20" |
| 10.0 | 07'05" | 01:02'41" |
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