9.3 km | 00:51:35 | 05:31/km日期: 2020-12-20 06:45 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92%
Pace: 05'31" / 05'38" / 05'54" / 05'40" / 05'23" / 05'38" / 05'31" / 05'24" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 352 / 352 |
| 2 | | 05'29" (+00'24") | 1000 / 1352 |
| 3 | | 05'52" (+00'47") | 1000 / 2352 |
| 4 | | 05'37" (+00'32") | 1000 / 3352 |
| 5 | | 05'30" (+00'25") | 1000 / 4352 |
| 6 | | 05'29" (+00'24") | 1000 / 5352 |
| 7 | | 05'34" (+00'29") | 1000 / 6352 |
| 8 | | 05'29" (+00'24") | 1000 / 7352 |
| 9 | | 05'19" (+00'14") | 1000 / 8352 |
| 10 | | 05'34" (+00'29") | 45 / 8398 |
| 11 | | 05'05" | 392 / 8790 |
| 12 | | 05'29" (+00'24") | 538 / 9328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
167.73 km 
Nike Pegasus 37 累積 :
181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 9.3 | 05'28" | 00:51'41" |
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