65.1 km | 07:20:29 | 06:46/km日期: 2020-12-20 06:11 - 平均心率: 120 - 卡路里: 3758 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 05'50" / 05'24" / 05'13" / 08'56" / 06'14" / 06'33" / 06'08" / 06'19" / 10'06" / 06'25" / 06'13" / 06'12" / 06'10" / 09'15" / 06'08" / 06'07" / 06'05" / 05'58" / 09'49" / 06'01" / 06'00" / 06'06" / 05'46" / 07'12" / 07'01" / 05'47" / 05'58" / 06'23" / 07'39" / 05'54" / 05'52" / 05'45" / 05'41" / 08'56" / 05'53" / 05'46" / 05'41" / 05'40" / 07'01" / 05'41" / 05'44" / 06'07" / 05'49" / 09'51" / 06'58" / 06'13" / 06'39" / 09'58" / 06'37" / 06'10" / 07'19" / 06'17" / 05'53" / 07'23" / 05'56" / 07'00" / 06'15" / 08'23" / 07'03" / 06'15" / 07'05" / 08'56" / 08'20" / 06'28" / 08'33" / 33'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 08'56" | 00:25'23" |
5 | 06'14" | 00:31'37" |
6 | 06'33" | 00:38'10" |
7 | 06'08" | 00:44'18" |
8 | 06'19" | 00:50'37" |
9 | 10'06" | 01:00'43" |
10 | 06'25" | 01:07'08" |
11 | 06'13" | 01:13'21" |
12 | 06'12" | 01:19'33" |
13 | 06'10" | 01:25'43" |
14 | 09'15" | 01:34'58" |
15 | 06'08" | 01:41'06" |
16 | 06'07" | 01:47'13" |
17 | 06'05" | 01:53'18" |
18 | 05'58" | 01:59'16" |
19 | 09'49" | 02:09'05" |
20 | 06'01" | 02:15'06" |
21 | 06'00" | 02:21'06" |
22 | 06'06" | 02:27'12" |
23 | 05'46" | 02:32'58" |
24 | 07'12" | 02:40'10" |
25 | 07'01" | 02:47'11" |
26 | 05'47" | 02:52'58" |
27 | 05'58" | 02:58'56" |
28 | 06'23" | 03:05'19" |
29 | 07'39" | 03:12'58" |
30 | 05'54" | 03:18'52" |
31 | 05'52" | 03:24'44" |
32 | 05'45" | 03:30'29" |
33 | 05'41" | 03:36'10" |
34 | 08'56" | 03:45'06" |
35 | 05'53" | 03:50'59" |
36 | 05'46" | 03:56'45" |
37 | 05'41" | 04:02'26" |
38 | 05'40" | 04:08'06" |
39 | 07'01" | 04:15'07" |
40 | 05'41" | 04:20'48" |
41 | 05'44" | 04:26'32" |
42 | 06'07" | 04:32'39" |
43 | 05'49" | 04:38'28" |
44 | 09'51" | 04:48'19" |
45 | 06'58" | 04:55'17" |
46 | 06'13" | 05:01'30" |
47 | 06'39" | 05:08'09" |
48 | 09'58" | 05:18'07" |
49 | 06'37" | 05:24'44" |
50 | 06'10" | 05:30'54" |
51 | 07'19" | 05:38'13" |
52 | 06'17" | 05:44'30" |
53 | 05'53" | 05:50'23" |
54 | 07'23" | 05:57'46" |
55 | 05'56" | 06:03'42" |
56 | 07'00" | 06:10'42" |
57 | 06'15" | 06:16'57" |
58 | 08'23" | 06:25'20" |
59 | 07'03" | 06:32'23" |
60 | 06'15" | 06:38'38" |
61 | 07'05" | 06:45'43" |
62 | 08'56" | 06:54'39" |
63 | 08'20" | 07:02'59" |
64 | 06'28" | 07:09'27" |
65 | 08'33" | 07:18'00" |
65.1 | 32'50" | 07:20'29" |