21.1 km | 02:10:56 | 06:11/km日期: 2020-12-20 14:28 - 平均心率: 135 - 卡路里: 1273 Cal - 平均步頻: 186
Pace: 06'10" / 05'57" / 06'10" / 06'09" / 06'05" / 06'02" / 09'37" / 05'44" / 05'59" / 05'56" / 05'54" / 06'01" / 05'59" / 05'55" / 06'03" / 05'58" / 06'38" / 06'06" / 05'52" / 05'58" / 05'57" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 498.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 06'05" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 09'37" | 00:46'10" |
8 | 05'44" | 00:51'54" |
9 | 05'59" | 00:57'53" |
10 | 05'56" | 01:03'49" |
11 | 05'54" | 01:09'43" |
12 | 06'01" | 01:15'44" |
13 | 05'59" | 01:21'43" |
14 | 05'55" | 01:27'38" |
15 | 06'03" | 01:33'41" |
16 | 05'58" | 01:39'39" |
17 | 06'38" | 01:46'17" |
18 | 06'06" | 01:52'23" |
19 | 05'52" | 01:58'15" |
20 | 05'58" | 02:04'13" |
21 | 05'57" | 02:10'10" |
21.1 | 05'48" | 02:10'56" |