10.1 km | 00:50:53 | 05:03/km日期: 2020-12-21 16:16 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'16" / 04'54" / 05'28" / 06'29" / 04'57" / 06'42" / 06'03" / 05'02" / 09'19" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'34" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 05'28" | 00:15'38" |
| 4 | 06'29" | 00:22'07" |
| 5 | 04'57" | 00:27'04" |
| 6 | 06'42" | 00:33'46" |
| 7 | 06'03" | 00:39'49" |
| 8 | 05'02" | 00:44'51" |
| 9 | 09'19" | 00:54'10" |
| 10 | 04'47" | 00:58'57" |
| 10.1 | 04'51" | 00:59'13" |
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